Since birth we have been fighting our bodies. We have been dieting and restricting, some of us as early as middle school. I remember my first time thinking I needed to change my body so I started skipping breakfast and lunch and then binging on processed garbage when I got home from school. We all … …

1 in 5 women are unable to get pregnant after one year of trying. Interesting enough almost all women have been depriving themselves of basic physiological needs and nourishment to meet societal norms and pressures. We were never taught about our bodies or fed and nourished as we should have been. We have all been … …

Whew. I am exhausted just writing all that. The more and more I work with women I see one common thing. Everyone is so damn stressed about what they should be doing for their health. Thanks to social media and everyone needing to share their two cents. Health has never been more confusing. Keep in … …

“Laura, my digestion is totally fine!” As their DUTCH test comes back with high estrogen, high cortisol and terrible detox pathways. Their blood labs are indicating parasites and inflammation. Their HTMA is not improving despite a rigorous personalized mineral balancing protocol and proper diet. Most women in denial end up finding the most relief once … …

The global contraceptive market is projected to grow from $17.50 billion in 2022 to $28.81 billion by 2029, at an annul growth rate of 7.4% . – Fortune Business Insight One of the best things we can do for the future generation and our daughters is to bring back the idea that our cycles are … …

👆🏻👆🏻👆🏻 Actual footage of me ranting about the war on animal protein and saturated fat over my breakfast consisting of grass-fed beef and coffee with raw milk while I look over my perfect lab markers with zero signs of cardiovascular disease or high cholesterol. Joking but kinda not. Typically the reason limiting animal proteins or … …

Once you take your health into your own hands, finally feel nourished and healthy, understand how your body works, and begin tuning into your innate wisdom; how you were intended to eat and live without all the noise your entire world changes. Everything becomes clearer. You will fall in love with your life and food … …

We have all seen the new trend all over Tik Tok and social media. #hotgirlshaveIBS #hotgirlshavestomachissues I appreciate the recognition that people are struggling with digestive issues but this ain’t it. Did their “hot girl” behaviors get them to this place? Waking up bright and early to drink your black coffee, get in a fasted HIIT … …

If you constantly tell yourself that you are sick. You will be. If you consider yourself healthy. You will be. If you think a food is bad for you and causes a reaction. It will. The simple act of replacing the thoughts of being sick with being well will elicit a positive body response. It’s … …

Throughout the day you are laser focused on your to-do list accomplishing one task after another, pushing yourself and/or others to get shit done. You’re so busy during the day that you forget to eat or you’re rigidly following a diet plan that is not satisfying. You pick your workouts based on your fitness goals … …

Ladies in your 20’s, 30’s, 40’s, listen up! I know you’re thinking “But Laura, I don’t care about menopause i’m so young” Girlfriend, it’s time to start nourishing and understanding your body now or you will pay later. One of the biggest questions I get is does the information I teach apply to menopausal women. … …

How many times have you said “It must be hormonal.” Ehhh likely not. Like I always say. Your hormonal issues are not actually hormonal. Hormones are downstream, you never ever address hormones first. And if someone recommends aggressive supplements like DIM without considering your lifestyle, digestion, thyroid, cortisol and minerals RUN! I am seeing younger … …