Unfortunately we live in a world where we need to be told what to eat, how much to eat, and how to live to be healthy. Should we need to track our food and jump from diet to diet just to maintain health and weight? No. If we had stuck to eating the way nature … …

Protein is not created equal and let’s stop pretending plant protein comes even close to what our body needs and requires or that eating plant-based is going to save the planet. 🙄 When I see RDs promoting a plant based heavy nut, seed, soy diet for women’s hormones I want to cringe. 🥴 It’s no … …

One thing a lot of women have in common is they feel like complete trash the week before their periods and during. For some it starts as early as right after ovulation, giving them three weeks of hormonal symptomatic, emotional chaos. Their symptoms can take over their life and in some cases can ruin their … …

Alright ladies, listen up. Your body will always fight for homeostasis and whether you like it or not your body requires carbs. How much? That is up to your discretion and individual needs. It is no coincidence that women come to me trying to recover from their years of restriction and low carb dieting after … …

I remember one night when I was living in Chicago back in 2016 my parents were in town visiting so we went out to eat at the restaurant a few blocks over from my apartment. We got to talking about my current obsession with health and my diet. At the end of the conversation my … …

Vibrancy is a sign of health. One of the number one things you will start to notice as your internal environment starts to function better and you are fully nourishing yourself is your appearance starts to follow suit, you look healthier, more vibrant, younger and ALIVE. It all comes down to energy. Energy from minerals, … …

One thing I know for sure is we are hardwired to eat an animal-based diet…whether we like it or not. Nature knows best and we can not fight it for the next fad diet, scientific study or current desirable body shape. Our human body thrives of ancestral nourishment and we want to mimic it the … …

Since birth we have been fighting our bodies. We have been dieting and restricting, some of us as early as middle school. I remember my first time thinking I needed to change my body so I started skipping breakfast and lunch and then binging on processed garbage when I got home from school. We all … …

1 in 5 women are unable to get pregnant after one year of trying. Interesting enough almost all women have been depriving themselves of basic physiological needs and nourishment to meet societal norms and pressures. We were never taught about our bodies or fed and nourished as we should have been. We have all been … …

Whew. I am exhausted just writing all that. The more and more I work with women I see one common thing. Everyone is so damn stressed about what they should be doing for their health. Thanks to social media and everyone needing to share their two cents. Health has never been more confusing. Keep in … …

“Laura, my digestion is totally fine!” As their DUTCH test comes back with high estrogen, high cortisol and terrible detox pathways. Their blood labs are indicating parasites and inflammation. Their HTMA is not improving despite a rigorous personalized mineral balancing protocol and proper diet. Most women in denial end up finding the most relief once … …

The global contraceptive market is projected to grow from $17.50 billion in 2022 to $28.81 billion by 2029, at an annul growth rate of 7.4% . – Fortune Business Insight One of the best things we can do for the future generation and our daughters is to bring back the idea that our cycles are … …