WELCOME TO THE MOVEMENTBecome
Wild + Well-Fed
Reclaim your health through intentional nourishment, education and functional lab testing to bring your body back into alignment.
WELCOMERedefining women's health through nourishment, physiology, and ancestral wisdom.
Wild + Well-Fed is a way of life. We believe in soul-deep nourishment, that food is medicine, and that living in line with nature while understanding the incredible design of your unique body is the path to lasting healing and vibrant health. I don’t teach you what to eat, I teach you how to honor your hormones and unique female physiology, think different about your body, food, modern wellness and teach you how to become more resilient. Health isn't something you chase. It's something you cultivate.
A well-fed woman is a vibrant woman.
“With over a decade in the health and wellness space, seeing hundreds of women in my practice - I understand the female body and psyche on a deep level, and it shapes everything about how I teach and guide women.”
Where would you like to begin?
CHOOSE YOUR STARTING POINT
WANT TO GET TO KNOW ME BETTER?Free Resources
WANT TO LEARN MORE?Watch a Workshop!
For a limited time - get instant access to some of my most powerful women’s health workshops—free, on-demand, and packed with education you can implement immediately.
-
Estrogen dominance is one of the #1 imbalances I see in my practice. Common signs include heavy periods, mood swings, bloating, breast tenderness, weight gain (especially hips + thighs), cellulite, migraines, fatigue, and PMS.
Understand estrogen dominance in a way you’ve never heard before—root causes, liver detox pathways, mineral connections, histamine issues, and how stress, under-eating, and environmental overload play a role. Learn what actually brings estrogen back into balance and why so many women are dealing with these symptoms today.
Currently Available:
-
Insulin resistance, diabetes and blood sugar are buzz words these days but for a good reason.
Learn what blood sugar really is, what it means when you have insulin resistance, and how to support or reverse markers—while still eating carbs and sugar. I will clear up myths, and debunk misinformation around carbs and your blood sugar markers.
Currently available:
-
Join me for a deep dive into your body’s metabolic powerhouse—the thyroid. We’ll explore how it actually works in women, why traditional testing often misses root causes, and how specific diet and lifestyle practices can restore balance.
Not available, check back!
WATCH NOW!
-
Is stress taking over your life? Feeling wired but tired, burnt out or just… done? In this workshop I share my own burnout story and walk you through how stress affects your hormones, metabolism, nervous system and minerals—and what to do to rebuild resilience and feel alive again.
Not available, check back!
WATCH NOW!
-
A deep, honest look at what’s really happening to your hormones, metabolism, energy, and cycle after 35. Learn the stages of perimenopause, why symptoms show up, what’s actually normal, and how to support your body through food, minerals, and lifestyle so you can feel stronger—not decline—with age.
Not available. Check back!
WATCH NOW!
MEET THE FOUNDERLAURA LYONS FNTP, RHP
Educator, researcher, functional nutritionist and functional lab master interpreter, entrepreneur and outdoor enthusiast. Bringing real, common sense, no BS nutrition and lifestyle education to women.
I’m Laura Lyons, the founder of Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and The Wild + Well-Fed Journal. I’m a Nutritionist who specializes in women’s health—hormones, metabolism, digestion, blood sugar, minerals, nervous system, and the art of coming home to your body.
I found my way into this field after healing my own chronic health issues through food, nature, and lifestyle—the very principles I now teach. My work is equal parts science, intuition, lived experience, and observation after running hundreds of functional lab tests and working with thousands of women over the past decade.
But I’m also so much more than my profession. I live in Oregon with my husband, our three goats, twenty-five chickens, and our sixteen-year-old orange tabby. When I’m not working, I’m usually outside—mountain climbing, mountain biking, hiking through the forest, or traveling in my camper van we built with our own hands. I’ve recently returned to my creative roots through writing (hello Substack), drawing, and silversmithing, launching a new chapter as the artist behind Wild + Well-Adorned because health isn’t just about what you eat and how you move your body.
I started my practice in 2018, but I’ve been immersed in the wellness world for well over a decade. Since then, I’ve supported women through courses, memberships, workshops, 1:1 work, and hundreds of hours of free education across social media, podcasts, and the Wild + Well-Fed Journal.
My philosophy is simple: nourishment isn’t just what you eat, it’s the way you live your life. When a woman is aligned, rested, grounded and fed, in body and spirit, everything in her life transforms. I believe women are their most powerful when they feel good, truly good. And I promise I can get you there.
I’m here to challenge the conventional narratives around health, help you unlearn what’s keeping you stuck, and guide you back to yourself through education and functional lab testing. My work blends storytelling, humor, science, and soul—rooted in nature-guided living, intentional nourishment, and the belief that when a woman feels good inside and out, her entire life transforms.
If you’re ready to understand your body, trust yourself again, and feel deeply nourished in every area of your life—you’re in the right place.
Wild (adjective)
/wīld/
Living in accordance with one's natural instincts rather than external expectations. Untamed, intuitive, and deeply connected to the rhythms of nature. Existing beyond rigid rules, returning to what is authentic, ancestral, and true.
Well-Fed (adjective)
/wel fed/
Adequately and abundantly nourished in body, mind, and spirit. Receiving enough nourishment, rest, pleasure, and support to thrive. Existing in a state of sufficiency rather than deprivation.
Let’s Connect! Questions about offerings and services?
Contact: info@wildlyonswellness.com