While both courses are rooted in the same philosophy of restoring health through foundational physiology, nourishment, and working with the body rather than against it, they serve very different purposes.

Rewild Your Gut is my comprehensive digestive healing program and the deepest educational resource I offer specifically for gut health. This course was created for women who are actively struggling with digestive symptoms and need a clear, step-by-step roadmap to understand where their dysfunction lies and how to address it properly. Digestion is one of the most important cornerstones of health because every system in the body depends on your ability to break down food, absorb nutrients, regulate the gut environment, and maintain digestive resilience over time.

Inside Rewild Your Gut, I go far beyond general gut advice. The course includes hours of digestive education covering stomach acid, enzymes, bile flow, gut motility, microbial imbalances, pathogens such as H. pylori, constipation, diarrhea, reflux, bloating, leaky gut, IBS, and the many reasons women remain stuck despite trying countless diets and supplements. It also walks you through my full gut-healing framework so you can identify your own digestive patterns and build a personalized protocol using the same thought process and strategies I use with private clients. For many women, this becomes the missing piece that finally helps them understand what their body has been trying to communicate for years.

Wild + Well-Fed, on the other hand, is a much broader women’s health course designed to help women understand the full picture of female physiology. It covers hormones, metabolism, blood sugar, minerals, stress, detoxification, thyroid health, cycles, midlife transitions, and the many ways the female body works as an interconnected whole. While digestion is absolutely discussed inside Wild + Well-Fed, it is only one section of the larger curriculum and includes about an hour of digestive education rather than the full clinical depth found inside Rewild Your Gut.

If digestive symptoms are one of your primary struggles — bloating, constipation, reflux, food intolerances, gut pain, microbial imbalances, or chronic digestive discomfort — Rewild Your Gut is where you want to begin or where you want to go deeper. If you are looking for a broad understanding of your body as a woman and want to understand how hormones, metabolism, and lifestyle all work together, Wild + Well-Fed offers that wider lens.

Many women ultimately benefit from both, because digestion and female physiology are deeply connected, but if gut dysfunction is driving many of your symptoms, Rewild Your Gut provides the comprehensive digestive education and practical framework needed to create real change.