WELCOME TO THE MOVEMENTBecome
Wild + Well-Fed
Reclaim your health through intentional nourishment, education and functional lab testing to bring your body back into alignment.
THE PHILOSOPHYRedefining women's health through nourishment, physiology, and ancestral wisdom.
Wild + Well-Fed is a way of life. We believe in soul-deep nourishment, that food is medicine, and that living in line with nature while understanding the incredible design of your unique body is the path to lasting healing and vibrant health. I don’t teach you what to eat, I teach you how to honor your hormones and unique female physiology, think different about your body, food, modern wellness and teach you how to become more resilient. Health isn't something you chase. It's something you cultivate.
A well-fed woman is a vibrant woman.
“A well-fed woman is a woman who has not lost her appetite for life. She craves beauty, pleasure, adventure, connection, and the deep nourishment of being alive. She embraces her wildness and refuses to merely exist when she was born to truly live.”
ONE.
UNDERSTAND YOUR BODY. KNOWLEDGE REPLACES FEAR.Your body is not a mystery to be feared or a problem to be solved. It is an intelligent, interconnected system, constantly communicating through symptoms, patterns, and subtle whispers that deserve to be heard. Through eduction, functional lab testing, and a deeper understanding of your unique female physiology, we help you connect the dots and uncover the why behind how you feel. Because the right knowledge is power, and the more you understand your body, the less you have to fear it. You were never meant to spend your life at war with your body.
TWO.
NOURISHMENT. A WELL-FED WOMAN IS A VIBRANT WOMAN.A nourished woman is a powerful woman. We believe food should be a source of abundance, pleasure, connection, and vitality, never something to fear, earn, or endlessly restrict. Our philosophy honors the wisdom of ancestral nourishment and the beautiful complexity of human physiology. Real, nutrient-dense foods, quality animal proteins, nourishing fats, carbohydrates, and minerals provide the building blocks for resilient hormones, a thriving metabolism, strong digestion, and lasting energy. We believe in eating enough, eating with intention, and trusting that the body flourishes when it is consistently given what it needs. Because nourishment isn't about making yourself smaller. It's about giving yourself everything you need to live bigger.
THREE.
LIVE WILD.We were never meant to live disconnected from the natural world or the rhythms of the earth and our own bodies. We were made for sunlight, movement, rest, nourishing meals, meaningful connection, laughter, adventure, and a life filled with purpose. True vitality is cultivated in these ordinary, beautiful moments, not found in the endless pursuit of perfection and health anxiety. Your body responds to the way you live, the pace you keep, the joy you allow, and the environment you create. We believe wellness should bring you closer to nature, closer to yourself, and closer to a life that feels fully lived. Because the ultimate expression of health isn't how perfectly you care for your body. It's how freely you get to live within it.
“With over a decade in the health and wellness space, seeing hundreds of women in my practice - I understand the female body and psyche on a deep level, and it shapes everything about how I teach and guide women.”
CHOOSE YOUR STARTING POINTWhere would you like to begin?
WORK WITH METhe Clinic
Get your health blueprint! Order functional labs and get one-on-one indivdiualized support.
LEARN THE FOUNDATIONSThe Course
The comprehensive Wild + Well-Fed course — teaching you everything you need to know about women’s health.
BECOMING WILD + WELL-FEDThe Book
Recipes, remedies, and rituals for nourishment, healing, and cultivating a Wild + Well-Fed life.
THE SUPPLEMENT SHOPThe Shop
An intentional supplement, herbal and beverage shop based on the patterns I see in practice everyday.
“We are not separate from nature. We are nature. And the further we drift from her nourishment, and her wisdom, the further we drift from the very things that sustain our health and vitality. ”
SUBSTACKSubscribe to the Wild + Well-Fed Journal
A collective for women who want to dig deeper, understand their bodies better, heal themselves, + reconnect with feminine wisdom. Education and grounded truth about women’s health.
Current paid series // The Rewilding Years — A Midlife Circle for women 35+, navigating perimenopause naturally
Free and paid options.
MEET THE FOUNDERLAURA LYONS FNTP, RHP
Functional Nutritional Therapy Practitioner | Restorative health Practitioner | Holistic Mineral Balancing Practitioner
Educator, researcher, functional nutritionist, lab interpreter, entrepreneur, and a woman most at home in the wild. Blending ancestral wisdom, modern science, and a little healthy rebellion to help women reconnect with their bodies, rediscover the power of nourishment, and cultivate a life that feels as vibrant as it is deeply rooted.
I’m Laura Lyons, the founder of Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and The Wild + Well-Fed Journal. I’m a Nutritionist who specializes in women’s health—hormones, metabolism, digestion, blood sugar, minerals, nervous system, and the art of coming home to your body.
I found my way into this field after healing my own chronic health issues through food, nature, and lifestyle—the very principles I now teach. My work is equal parts science, intuition, lived experience, and observation after running hundreds of functional lab tests and working with thousands of women over the past decade.
But I’m also so much more than my profession. I live in Oregon with my husband, our three goats, and twenty-five chickens. When I’m not working, I’m usually outside—mountain climbing, mountain biking, hiking through the forest, or traveling in my camper van we built with our own hands. I’ve recently returned to my creative roots through writing (hello Substack), drawing, and silversmithing, launching a new chapter as the artist behind Wild + Well-Adorned because health isn’t just about what you eat and how you move your body.
I started my practice in 2018, but I’ve been immersed in the wellness world for well over a decade. Since then, I’ve supported women through courses, memberships, workshops, 1:1 work, and hundreds of hours of free education across social media, podcasts, and the Wild + Well-Fed Journal.
My philosophy is simple: nourishment isn’t just what you eat, it’s the way you live your life. When a woman is aligned, grounded and fed, everything in her life transforms. I believe women are their most powerful when they feel good, truly good.
I’m here to challenge the conventional narratives around health, help you unlearn what’s keeping you stuck, and guide you back to yourself through education and functional lab testing. My work blends storytelling, humor, science, and soul—rooted in nature-guided living, intentional nourishment, and the belief that when a woman feels good inside and out, her entire life transforms.
If you’re ready to understand your body, trust yourself again, and feel deeply nourished in every area of your life—you’re in the right place.
STAY IN THE KNOWSubscribe to the Wild Lyons Inner Circle —
A free email periodical sent on the first of every month
Includes life and business updates, a mini educational section, recap of content across platform.
Wild (adjective)
/wīld/
Living in accordance with one's natural instincts rather than external expectations. Untamed, intuitive, and deeply connected to the rhythms of nature. Existing beyond rigid rules, returning to what is authentic, ancestral, and true.
Well-Fed (adjective)
/wel fed/
Adequately and abundantly nourished in body, mind, and spirit. Receiving enough nourishment, rest, pleasure, and support to thrive. Existing in a state of sufficiency rather than deprivation.
Let’s Connect! Questions about offerings and services?
Contact: info@wildlyonswellness.com
BRANDS I LOVEWild + Well-Fed
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