Stop living a life you need to nervous system regulate your way out of
Our society is all about the rush, chasing the high, rewarding with substances, work hard play harder, the quick fixes, the dieting, overexercising, a two week vacation allowance and 2 day weekend will save you from burnout…
Constantly seeking that thing that will temporarily give you joy or fulfillment just to make you think “oh things are not too bad.”
I’m allowed a vacation, I can drink myself to oblivion on the weekends, I’m getting skinny from this diet. IM LIVING. Or so that is what you want your friends and everyone on social media to think…
What nobody is seeing…
The extreme anxiety you wake up with everyday.
The self hatred when you look in the mirror.
The doom scrolling every night you go bed.
That you have diarrhea everyday or struggle to go to the bathroom for days.
You are freezing cold all the time and have no appetite.
The abusive relationship you are in behind closed doors.
The nights you stay up with thoughts racing through your head.
Your messy house because you are in freeze mode all the time and can’t handle small tasks without feeling overwhelmed.
The nights you cry yourself to sleep because you hate your life.
The chronic debilitating fatigue and exhaustion.
The moody outbursts.
How antsy you get if you don’t have something to do....
No retreat
No breath work
No meditation
No cold plunge
No week vacation
No ayahuasca ceremony
No micro-dosing
No practitioner
Will change your life to where you will finally feel fulfilled and your nervous system will come out of dysregulation.
That is all on you. You have control of your life and reactions to stress.
If you have not listened yet, tune in to Season 2 of the Wild + Well-Fed Podcast, over 4 episodes we discuss creating a healthy physical, mental and emotional healing environment.
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Offerings:
Membership: The Wild + Well-Fed Wellness Collective
Online Course: Rewild Your Gut