Your nutritionist is a 10 but...RED FLAG EDITION

I’m just going to leave this right here.

I am simply not your practitioner if you want to just be told what to do. I am a strong believer that you need to understand your body and female physiology in order to actually heal.

The missing piece is education. If we all understood our bodies better we wouldn’t fall for the BS diet and nutrition advice out there. We would have a whole lot more food freedom and feel empowered in our decisions.

Mark my words.

Listen to your body. She is constantly speaking to you.

YOU know your body best and I can assure you she is absolutely not looking to go on a diet, needs another supplement or healing gadget and certainly does not want to abide by some randomized modern day study or trial done in a lab.

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The best kept anti-aging secret: A healthy menstrual cycle