Your Mineral Status Determines Your Mental + Emotional Health

I know. I sound like a complete nut job.

But what if I told you your mineral levels, ratios + patterns reflect your thoughts, emotions, + behavior.

More often than not, when looking at a clients HTMA results I can determine exactly how their personality + mental health is simply based off their results before even speaking to them.

Minerals are the spark plugs of life. They give every cell in your body energy while also helping your body naturally detox. Minerals are required for every process in the body. Repeat that, REQUIRED FOR EVERY SINGLE PROCESS IN THE BODY.

And where do minerals come from? The food that we eat.

I’m not trying to be an asshole when I talk about superior foods over inferior foods but there is a reason for it. I want you to live your happiest life FULL of all the minerals you need to do so and some foods are just more nutrient dense than others. That’s fact.

The mind-body connection is real. The mind can heal itself of many emotional wounds when it receives what it needs nutritionally and when toxins are released from the brain.

The brain is a biochemical organ. A reduced level fo adaptive energy, high or low blood sugar, and all other stressors affect the brain much more than they affect the body.

High energy and high vitality = adequate mental activity.

If energy is low the body will suppress and block feelings, memories, perceptions, and mental activity.

Your vitality/energy level has an influence on your overall outlook to life.

What causes minerals imbalances, deficiencies and overload?

+ long-term stress

+ heavy metals + toxins

+ tap/well water

+ chemical-laden food supply

+ PUFAs

+ unhealthy lifestyle + eating habits

+ dieting (vegan, keto, etc..)

+ under-eating

+ eliminating foods groups

+ digestive dysfunction

+ supplements (especially vitamin D, ascorbic acid and zinc)

Are you coping with low energy? Eat girl, just fucking eat.

For those of you restricting for weight loss. I hate to break it to you but if you’re miserable AF to be around because your minerals are wack but you "look good” it might be time to re-evaluate.

A fed woman is a happy, stable woman.