You Need to Truly Feel to Heal
Do you ever wonder why there are women out there that can drink a bottle of wine every night, smoke cigarettes, eat whatever they want and never exercise a day in their life but will live and thrive until they are hundred years old?
And you are over there drinking green drinks and kombucha at parties, eating a snack you brought rather than what they provide and taking 1,000 supplements, and ditching nights out with friends because your body is so sensitive/ reactive to everything and you tell yourself it’s for #health.
I dunno about you but I prefer the wine drinking thriving old woman than the cautious cathy.
You see the thoughts that we create about our health, our lives, our self-worth, and emotional baggage is really what is keeping us from health.
Emotional freedom is the real preventative medicine.
Every emotion creates a specific biochemical reality in our bodies. The more we tell ourselves something the more we believe it.
The belief then becomes part of our biology.
Psychological and emotional factors influence our physical health greatly because our emotions and thoughts are always accompanied by biochemical reactions in our bodies. These reactions are mediated by cell membranes, which are the actual “brains” of each cell.
When we have unresolved emotional stress, this stress registers in our energy field as a disturbance that can manifest as physical illness.
Self destructive thoughts/ behaviors > divert energy away from the cells > vital cellular processes then become depleted > we then leak energy in which our anger, fear, depression, or sadness controls our lives and ability to move forward in our lives > creating illness and disease.
Unresolved emotions rob your body of energy needed to heal.
Your body is self-healing. You just have to believe it and trust it.
TOOLS TO HELP:
+ Myofascial Release + EFT
+ Write down your dreams every morning
+ Crying, smiling and laughing
+ Singing, screaming and music
As always, nourishment and nutrition that supports your physiology, without this piece you won’t have the energy to tackle the “demons.”
Source: Dr. Christiane Northrup, Women’s Bodies, Women’s Minds
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Offerings:
Membership: The Wild + Well-Fed Wellness Collective
Online Course: Rewild Your Gut