What is your external appearance saying about your internal health?
Vibrancy is a sign of health.
One of the number one things you will start to notice as your internal environment starts to function better and you are fully nourishing yourself is your appearance starts to follow suit, you look healthier, more vibrant, younger and ALIVE.
It all comes down to energy.
Energy from minerals, carbs, protein and fat. We do not discriminate.
You can not expect your body to have enough energy to make you look good, let alone feel good if you are expecting to run off air.
Plump lips, nice skin tone, bright eyes, long full hair… These are nice-to-haves.
If your body is fighting to keep itself alive and its internal environment is struggling you bet it couldn’t give 2 shits about what you look like.
If you were properly nourishing yourself you wouldn’t be running to get the next botox, hair extensions, or fillers. Your body would provide.
This is why overtime, a dieting woman depriving herself of necessary nutrients looks like a dieting, deprived woman.
You are simply catering to your symptoms with restorative diets rather than fixing them.
A body that can ovulate and ovulate well.
A body that can eliminate excess estrogen without a hitch.
A body that can absorb and assimilate nutrients.
A body that can utilize glucose well.
A body that is less reactive and can handle stressors…
Are all signs of good health and your appearance will follow suit.
What is one thing you noticed has become more vibrant since you started nourishing yourself and not depriving yourself?
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