The Health Benefits Of Sugar
Alright ladies. Let’s set this straight. Sugar is not evil.
Back in the 1950’s sugar was being blamed for all types of disease including cancer, heart disease, high cholesterol, and diabetes. Interestingly enough this was around the time that saturated fats were being demonized and vegetable oils were being promoted.
How is that sugar, the primary fuel source for our body could be the culprit of these metabolic disease when our metabolism relies on it? Fishy huh?
It was never sugar all along but PUFAs.
Once looking deeper and understanding the bodies response to stress the conclusion is that sugar is actually pro-metabolic, pro-thyroid, anti-stress, hormone balancing, anti-aging, liver and digestive supporting.
Especially in today’s overly stressed world.
Our physiology as women requires sugar and carbohydrates without out it our bodies as a whole will suffer.
Stop refusing to give your body it’s PRIMARY FUEL SOURCE because you heard keto, a sugar detox or low carb works, works for what may I ask?
Some weight loss? Until it doesn't.
Check in with your health markers (temps, pulses, periods, digestion, moods) and no i’m not talking about the temporary high/ denial you get from eating low carb and having your jeans fit a little better.
Repeat after me. You are not a sugar addict. You are depriving your body of the very thing it needs to survive, consuming the wrong sugars, not combing meals appropriately or timing them well.
Swipe right to learn more. 👉🏻
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