The Basic Bitch Starter Pack To Destroying Your Health

I get it. I was once on the basic bitch starter pack too.

You’ve made the switch from the processed junk food we all grew up on to a “healthy” diet and lifestyle. The diet and lifestyle that everyone and their mother wants to sell you on through MLMs and social media with no knowledge of how the woman’s body ACTUALLY works.

I am all for making healthy changes but girl we have gotten so lost. We have no idea what it means to be healthy anymore.

All of a sudden you end up plant based, gluten free, dairy free and eating all the “alternatives,”you are fasting, getting in a HIIT workout, doing all the plant based protein shakes, eating all the salads, drinking your morning matcha with nut milk, juicing in the morning, using essential oils for everything under the sun, taking your vitamins, swapping out rice and potatoes for cauliflower everything…

You are the VISION of health, am I right? Wrong.

Let’s take a look at what some of these “health” fads are actually doing to your body overtime.

That is if you can actually keep up with them before ending up hormonally and digestively compromised and in a worse place than where you began.

Plant based foods and meats, nuts, seeds, nut milks, essential oils, pea protein powder, smoothies, salads, juicing and cauliflower have anti-nutrients, PUFAs, heavy metals, irritating to your gut, impacting your thyroid function, are estrogenic and low bioavailable nutrients.

Essential oils, talk about the greatest modern experiment of man-kind. Yikes!

Beachbody. Have you ever looked at the ingredients in that shit? The disordered eating that comes out of that program. Enough said.

Diets do not work for our physiology and require restriction in some way.

Fasting + HIIT, sure let’s stress out our bodies even more, force it into starvation mode and throw in a super demanding workout.

The supplements 👆🏻can we get any more synthetic and unnecessary? I guess if the goal is to create a severe mineral imbalance then that’s the way to go!

Eat and move in a way that nature intended with traditional, nutrient-dense foods that give you energy and bring down stress.

Real food and a healthy life does not require innovations.