Our generation is exhibiting the worst health crisis in history. Let’s talk about it...
I remember asking a fellow mentor years before I became a practitioner myself “why is everyone not super sick considering the world we live in?” And she said “they are but they don’t know it, everyone is running on stress hormones, or masking pain with drugs and diets and going through the day to day motions dead inside”
I remember thinking, I need to change this. Nobody deserves this. So here I am trying to make a difference in this world. The world is designed to keep us sick and stressed out. It’s time to change that.
A lot has changed over the past 50-100 years and not in our favor.
Some tips to get you out of the modern day hell hole:
+ Turn off your wifi at night and set it up as far away as possible (example; the garage)
+ Eat as close to nature as you can and only purchase real foods at the grocery store
+ Support local farmers, they will save the world and consider growing your own food
+ Cook all your meals at home with real food ingredients
+ Read your labels! Make sure you understand everything on the label that you are consuming
+ Buy organic and from reputable brands that don’t use fertilizers and pesticides
+ Evaluate your work/home life - we have more opportunities than ever before to choose an alternative path
+ Work on the traumas our parents failed to recognize so we don’t continue handing them down
+ Get a good water filter for your drinking water and avoid plastic water bottles and plastic food containers
+ Research every single vax, read books and really dive into it before considering them (honestly just avoid them)
+ Swap out your makeup and household products for cleaner options
+ Replace your bulbs with red lights and get off devices 2 hours before bed
+ Make food and health your priority, set budgets, and make goals.
+ You have probably heard me say eat like your great grandmother, I mean it.
A woman that becomes awake to the corruption and puts in the work for her health and her families health is a powerful force. Only the strong will survive.
_______
Offerings:
Membership: The Wild + Well-Fed Wellness Collective
Online Course: Rewild Your Gut