Health And Fitness Words And Phrases to Ditch

✓ Negative self-talk

✓ Disordered thoughts around food

✓ Glorified eating disorders

✓ Restriction

✓ Shame and guilt

That is all these words and phrases are promoting.

Talking poorly to yourself and about food creates unnecessary chronic stress, lowers self-esteem, feeds anxiety and depression, creates digestive distress, and has a massive impact on your overall health.

No matter how hard you try to “eat clean” or be “good”, if you are constantly talking shit to yourself you will not be successful in your health goals.

Rather than using any of these words, unlearn, reframe and switch to:

“What will nourish my mind and body best right now?”