Everything You Have Been Told About Health Fitness Nutrition + Weight Loss Is A Lie

WORK WITH YOUR BODY. NOT AGAINST IT.

I’l say it over and over again but diets don’t work.

Those supplements, meds, diets, workouts, mainstream nutrition advice, yup it’s all advice based on studies and trials done on men.

And we wonder why our hormones are so f’d up?

Even women’s hormone replacement therapy studies have been done on men. Say what?

Studies and research are bullshit, especially when it comes to women’s health and wellness.

You know what I know for sure?

Women need to nourish their bodies with the most nutrient- dense foods possible, every 3-4 hours.

Women need to focus on REAL FOOD traditional nutrition and stop falling for every fad and supplement recommendation from "mainstream nutrition gurus."

Women need to limit stressors and quit the 9-5 grind.

Women need to set boundaries and stop doing so much (or being expected to do so much.)

Women need to stop dieting and restricting calories and food groups.

Women need to stop eating the same foods and doing the same HIIT workout every day of the month

Women need to start adapting their fitness, work, habits, and diet into our cycles.

We need to tailor and design our lives in a way that supports us, not fights against us.

Stop fighting your bodies innate physiological needs. We are cyclical creatures and we need to start honoring that.

Knowledge is power.