Contrary to popular belief, this body is not healthier than this body

Anyone else sick of it?

These insanely unattainable made up body standards?

We are constantly being bombarded with the next new diet, shake or cleanse that will help you lose weight, clear your skin, get rid of cellulite and fix whatever society tells us needs to be fixing.

We are told that our happiness and health depends on how our bodies look.

What if there was nothing to fix or change?

What if your body was never actually the problem but your perception is.

I get it. At a young age we are told that the most important thing about us as women is the way we look and our worth depends on it.

This line of work has been a blessing. I have worked with women of all shapes and sizes. Each and every one of them have the same goal regardless of their size, to lose weight or they are living in fear of gaining weight. What does that tell you?

These diets, cleanses, supplements, workout programs come with consequences and are short term solutions.

If we focused more on the way our bodies functioned over how they looked can you imagine how our world and our health would change?

Your body is always evolving, adapting and changing. End the war with your body now before you look back in 20 years and wished you didn’t waste it on obsessing over weight and way you look.

Losing weight or changing your body won’t change your life or make you happier. It’s hardwired into us, you will just find another thing you don’t like to obsess over.

Value your body for its function.

I don’t know about you but I’d rather not waste years of my life worried about weight. I’d rather be a strong well-fed, TRULY healthy, happy woman living my best life and not hiding my symptoms behind an under-nourished six pack, plastic surgery and accutane.

Don’t judge a book by its cover. There’s always a plot twist. Lets change the narrative.