At some point I stopped...and I healed

Tis the season! The pressure from diet culture is coming in hotttt!

But girl, you will prevail!

Because it’s going to be 2024 and you know better by now.

Nourishment is in, starvation and diets are out!

If you could go back in time what would you have changed on your healing journey and what are some diet culture things you stopped doing that made a huge impact on your health?

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9 things I have learned about healing from my own healing journey and from helping hundreds of women in my practice

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