9 functional foods for a nourished woman

Food
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Functional foods are foods that are highly nutrient dense and have powerful therapeutic or medicinal health benefits.

If you have been around here for awhile you have heard of all the benefits of eating a well rounded nutrient dense REAL FOOD diet.

You know all about adrenal cocktails, raw milk, beef liver, red meat, root vegetables, orange juice and fruit so I thought I would share some of my other favorite functional foods for women’s fertility, hormones and overall health.

What’s your favorite functional food? Or what functional foods have you added into your diet that you have noticed significant health benefits from?

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