15 signs you have gotten a little lost on your health journey

All the confusion and conflicting information on the internet these days can literally make a person go insane and quite honestly it’s just unnecessary drama.

NOBODY, LITERALLY NOBODY, KNOWS YOUR BODY BETTER THAN YOU!

Someone asked me the other day what I think about all the drama and conflicting info on the internet these days. My response “I don’t." I simply do not care and neither should you.

I know my body.

I know what I am doing to help and empower women is life changing.

I know my truth.

I also know there is always a bigger picture to every instagram post and everything on the internet.

I know there are hidden agendas.

I also know damn well that if I had a daughter I would NEVER want her to be sucked into the confusion creating disordered eating habits and thinking they need to constantly change their body because mom does.

I would teach my daughter that health comes from nature and not an online forum or “alternative”, finding joy in the everyday and treating our bodies with respect.


Give yourself grace for getting a little lost on your journey. We have all been there and are just trying to do our best. Drown out the noise and trust your own instinct and body.

Once you understand your body better all the BS goes out the window and you can smell it from a mile away.