13 foods on my weekly grocery list that support hormones + digestion
Take note I did not mention salads, smoothies, green juices, nuts and seeds, broccoli, cauliflower, plant-based processed garbage, and whatever fancy thing you are being told to take for your hormones and better digestion.
Ask yourself “what foods will nourish me most today” and REALLY listen.
Tune out all the bullshit about what you are being told to eat by the government, some influencer online and really truly listen to what your body is asking for. I can guarantee it is not the low energy foods we are being bombarded with by diet culture.
In order to be fertile and have balanced, happy hormones…
In order to have a robust well-functioning digestive system…
In order to reduce stress and support our adrenal glands…
In order to have a FIRE metabolism and thyroid…
In order to allow our bodies to heal…
We need to give it the energy it needs to do so. Where do we get that energy from?
The minerals and nutrients from our food.
Food is medicine. Food is energy for healing.
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