Season 1, Episode 5 | Unlearning Diet Culture
Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the prison of dieting in a very healthy, mindful, and sustainable way.
LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com