Season 6, Episode 4 | Minerals + Hydration

Written By Laura Lyons

We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet.

Register for our FREE Thyroid Health Workshop HERE!!!

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com


Annika’s Info:

Instagram: @iamannikanicole

Website: www.annikanicole.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop - check out our sea salt!

Laura Lyons
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Season 6, Episode 5 | Bioavailability
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Season 6, Episode 3 | Blood Sugar Regulation