What Does Your Face Say About Your Hormones?

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What do all of these have in common?

You got it girl, YOU NEED TO SUPPORT YOUR METABOLISM.

The foundations of a pro-metabolic lifestyle for hormone balancing:

1. Mineral Balancing
2. Blood Sugar Balance
3. Digestion
4. Detoxification
5. Toxin and chemical elimination
6. Stress management
7. Sleep
8. Light
9. Movement
10. Most importantly, happiness + enjoying life fully

Keep in mind, we all have some, if not all of these beautiful flaws. Give yourself some grace and don’t be so hard on yourself. Our bodies go through seasons, our hormones ebb and flow, you are a cyclical creature.