Actual footage of me ranting about the war on animal protein and saturated fat over my breakfast consisting of grass-fed beef and coffee with raw milk while I look over my perfect lab markers with zero signs of cardiovascular disease or high cholesterol.
Joking but kinda not.
Typically the reason limiting animal proteins or saturated fat may reduce your cholesterol numbers is due to the fact that you likely got scared and started making other positive lifestyle and diet changes that impacted your numbers overall. It had nothing to do with the elimination of red meat and saturated fat.
Keep in mind. If someone is pushing an agenda or are trying to become *Insta famous* they will 100% make it believable. Just because they have great speaking skills and can read a study doesn’t mean we can disregard human physiological needs for quality animal protein and saturated fats and our own individual needs.
As always, eat real food, innately listen to your body and do your best to find your way through the BS of this online space.
Oh and eat the meat and drink the dairy ✌🏼
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