Women's hormones, gut + metabolism

15 signs you have gotten a little lost on your health journey

All the confusion and conflicting information on the internet these days can literally make a person go insane and quite honestly it’s just unnecessary drama.

NOBODY, LITERALLY NOBODY, KNOWS YOUR BODY BETTER THAN YOU!

Someone asked me the other day what I think about all the drama and conflicting info on the internet these days. My response “I don’t.” I simply do not care and neither should you.

I know my body.

I know what I am doing to help and empower women is life changing.

I know my truth.

I also know there is always a bigger picture to every instagram post and everything on the internet.

I know there are hidden agendas.

I also know damn well that if I had a daughter I would NEVER want her to be sucked into the confusion creating disordered eating habits and thinking they need to constantly change their body because mom does.

I would teach my daughter that health comes from nature and not an online forum or “alternative”, finding joy in the everyday and treating our bodies with respect.
Give yourself grace for getting a little lost on your journey. We have all been there and are just trying to do our best. Drown out the noise and trust your own instinct and body.

Once you understand your body better all the BS goes out the window and you can smell it from a mile away.

Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.

A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.

Your nutritionist is a 10 but…RED FLAG EDITION

I’m just going to leave this right here.

I am simply not your practitioner if you want to just be told what to do. I am a strong believer that you need to understand your body and female physiology in order to actually heal.

The missing piece is education. If we all understood our bodies better we wouldn’t fall for the BS diet and nutrition advice out there. We would have a whole lot more food freedom and feel empowered in our decisions.

Mark my words.

Listen to your body. She is constantly speaking to you.

YOU know your body best and I can assure you she is absolutely not looking to go on a diet, needs another supplement or healing gadget and certainly does not want to abide by some randomized modern day study or trial done in a lab.

Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.

A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.