So what’s the difference between these 2 lists?
Digestibility, absorbability, and bio-available protein.
I have said it before and I will say it again, animal foods are far superior to plant foods especially when it comes to protein! I honestly don’t even know how plants can qualify as proteins.
You see plants, nuts, seeds, soy, beans, lentils, and pea proteins contain defense mechanisms like enzyme inhibitors, toxic proteins, phytates and other anti-nutrients because they don’t want you to eat them.
They also contain PUFAs creating oxidative stress, heavy metals from the soils and tap water they are grown in and glyphosate.
Plant proteins do not supply you with bio-available nutrients but actually interfere with nutrient absorption and irritate your gut lining (where you absorb nutrients) causing major digestive distress and deficiencies.
Who switched to a plant based diet, ate lots of nuts and seed, vegetables and legumes only to be left with crippling digestive issues?
Animal foods supply us with all the nutrients we need without all the bullshit that plants do and their protein is easily digestible and absorbable.
Why did we get so caught up in the plant protein craze? Vegan propaganda.
There is always an agenda.
Never in history have we consumed so many plants, nuts, seeds, soy and legumes. Yet, we are sicker. These foods DO NOT work for our biology. We have been consuming meat, dairy, eggs, and broths since the dawn of time.
Correlation? Perhaps so. Because as we know, our body runs on nutrients. There is no way you are getting all your nutrients from a plant based diet or enough protein. Protein deficiency creates an inflamed and stressed out state. End of story.
I suggest getting at least 80-100 grams of protein a day. Try doing that with all that bird food!
“Recently, most of the (nutritional) problems seem to be caused by badly designed vegetarian diets, or by acceptance of the idea that 40 grams of protein per day is sufficient. The liver and other organs deteriorate rapidly on low-protein diets.” – Peat
Ditch that chickpea, lentil, legume pasta, your beyond meat burgers + pea protein powders + get in some absorbable REAL protein.