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digestive issues

Superior Proteins vs. Inferior Proteins

So what’s the difference between these 2 lists?

Digestibility, absorbability, and bio-available protein.

I have said it before and I will say it again, animal foods are far superior to plant foods especially when it comes to protein! I honestly don’t even know how plants can qualify as proteins.

You see plants, nuts, seeds, soy, beans, lentils, and pea proteins contain defense mechanisms like enzyme inhibitors, toxic proteins, phytates and other anti-nutrients because they don’t want you to eat them.

They also contain PUFAs creating oxidative stress, heavy metals from the soils and tap water they are grown in and glyphosate.

Plant proteins do not supply you with bio-available nutrients but actually interfere with nutrient absorption and irritate your gut lining (where you absorb nutrients) causing major digestive distress and deficiencies.

Who switched to a plant based diet, ate lots of nuts and seed, vegetables and legumes only to be left with crippling digestive issues?

Animal foods supply us with all the nutrients we need without all the bullshit that plants do and their protein is easily digestible and absorbable.

Why did we get so caught up in the plant protein craze? Vegan propaganda.

There is always an agenda.

Never in history have we consumed so many plants, nuts, seeds, soy and legumes. Yet, we are sicker. These foods DO NOT work for our biology. We have been consuming meat, dairy, eggs, and broths since the dawn of time.

Correlation? Perhaps so. Because as we know, our body runs on nutrients. There is no way you are getting all your nutrients from a plant based diet or enough protein. Protein deficiency creates an inflamed and stressed out state. End of story.

I suggest getting at least 80-100 grams of protein a day. Try doing that with all that bird food!

“Recently, most of the (nutritional) problems seem to be caused by badly designed vegetarian diets, or by acceptance of the idea that 40 grams of protein per day is sufficient. The liver and other organs deteriorate rapidly on low-protein diets.” – Peat

Ditch that chickpea, lentil, legume pasta, your beyond meat burgers + pea protein powders + get in some absorbable REAL protein.

So You Think You “Just Have Heartburn”?

No girlfriend, you don’t “just have heartburn”

Over 1/2 of Americans take antacids regularly. PPIs are the most commonly used drugs in the world.

I see so often the amount of people that undergo unnecessary gallbladder removal due to acid reflux. Like as if the gallbladder is a useless organ. 😤Ya maybe if you didn’t need to digest fat to survive.

This is honestly all nonsense. Heartburn, acid reflux, and GERD can be healed naturally through nutrition! Hold me to it.

Not to mention, western medicine fails to recognize that heartburn is actually due to low stomach acid, not too much! Taking the PPIs + antacids are only creating more digestive distress in the long run.

To put it simply, we need stomach acid to break down and assimilate the food that we eat, especially protein. It is also the first line of defense against invaders like bacteria, SIBO, candida and parasites. Taking PPIs + antacids will prevent the absorption of nutrients and breakdown of food by suppressing stomach acid even further.

And no, acid reflux is not the only symptom of low stomach acid and in fact you may not have that symptom at all.

Other symptoms include: food sitting like a brick in your stomach, bloating, burping, hiccups, weak hair, skin and nails, constipation, acne, depression, diarrhea, being hungry all the time, having a hard time or opposition to meat.

If this is not addressed, this is when the low stomach acid cascade kicks in and your metabolism takes a hit. (See above)

And here’s the kicker, low stomach acid is not the root cause of your heartburn.

What caused the low stomach acid in the first place? 9x out of 10 its stress in the form of:

⫸ A low protein diet – if you don’t use it you lose it
⫸Mineral + nutrient deficiencies – this is the double edged sword, you need minerals to create stomach acid but can’t create minerals unless you are breaking down your food well
⫸ Fluoride + chlorine in your drinking water inhibiting enzymes to make acid
⫸ OTC drugs + pharmaceuticals
⫸ Processed/ packaged food
Just to name a few…

Conclusion, address digestion first. All else will fall into place.

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