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beautystandards

The new online trend: “Hot girls have the worst stomach issues” Let’s talk about it…

We have all seen the new trend all over Tik Tok and social media.

#hotgirlshaveIBS #hotgirlshavestomachissues

I appreciate the recognition that people are struggling with digestive issues but this ain’t it.

Did their “hot girl” behaviors get them to this place?

Waking up bright and early to drink your black coffee, get in a fasted HIIT workout followed with a green smoothie with almond butter, dairy free milk and pea protein powder.

Lunch is a kale salad with nuts and seeds and a lean protein source.

Snack is a high fiber protein bar and green juice.

Dinner is a lean protein source with greens and cauliflower rice.

Ya know. Just doing hot girl shit. But actually dying inside.

I have an upset stomach just reading this meal plan and this has unfortunately become the new norm for “healthy” eating for the stereotypical desirable figure.

If you were a bird this sounds great but you are a grown ass woman that requires nutrients from easy to digest sources.

It’s no surprise that 98% of those diagnosed with an eating disorder are diagnosed with a Functional GI Disorder.

I remember I once used my “healthy” restrictive diet to get rid of digestive symptoms as a disguise for my disordered eating, food fear, and weight loss attempts.

Rather than popping pepto and tums 🥴eliminating foods and going on restrictive diets void of nutrients for the sake of your digestive system get to the root of the problem and evaluate what started the digestive issues in the first place.

– poor childhood diet
– under-eating
– over-exercising
– stress and nervous system dysregulation
– sluggish metabolism
– nutrient and mineral deficiencies
– estrogen and iron
– poor sleep
– how you eat + prep foods
– blood sugar regulation
– etc…

In my course Rewild Your Gut, I dive deep into all these topics and give you the tools you need to nourish your digestive system and eliminate those digestive symptoms without eliminating a bunch of foods and in turn wrecking your metabolism, hormones and digestive system further. Get ready to unlearn everything you have learned about digestion.

Your digestive system requires nourishment to thrive. Don’t let anyone tell you otherwise.

Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.

A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.

Are Today’s Beauty Standards Destroying Your Health

Plant based diets, over-exercising and under-eating in an effort to have a slim figure, leaving women malnourished and lacking periods aka lacking fertility.

Botox, a toxin that paralyzes your face to help eliminate wrinkles. Eliminating any facial or emotional expression or any sign that you have lived a full life. So fucked up.

Breast implants, tanning beds, hair and nails – the basic bitch package of the 90’s and 2000’s, talk about a toxic estrogenic, heavy metal shit storm.

“Just as women started to make dramatic gains in the areas of education, employment, and politics, the ideal female body began to look like a malnourished preadolescent girl, weak, emancipated, and non-threatening” Bradley, University 2021

The truth is. This shit is dangerous and comes with consequences.
One minute it’s all about the big tits, the next it’s about the slim waist, the next it’s about the big booty, the next it’s about the eyebrows and botox.

Let me ask you, do you plan on changing your body every decade to fit the next trending beauty standard.

A few things I know for sure.

None of these beauty standards work with our physiology.

Woman’s bodies are designed to store fat more easily than men so it can grow and nurture life.

I’d rather be seen as strong than weak and malnourished.

I’d rather show natural signs of aging, a sign of a life well lived rather than submissive and emotionless.

I’d rather feel really fucking good with good temps and pulses, sleep like a baby, have a regular painless period, good digestion, naturally good skin, hair and nails, all due to a proper nourishing, traditional diet than put a bunch of toxins in my body and starve myself for some unattainable beauty standard that changes with the seasons.

 

Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.

A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.

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