We have all seen the new trend all over Tik Tok and social media.
#hotgirlshaveIBS #hotgirlshavestomachissues
I appreciate the recognition that people are struggling with digestive issues but this ain’t it.
Did their “hot girl” behaviors get them to this place?
Waking up bright and early to drink your black coffee, get in a fasted HIIT workout followed with a green smoothie with almond butter, dairy free milk and pea protein powder.
Lunch is a kale salad with nuts and seeds and a lean protein source.
Snack is a high fiber protein bar and green juice.
Dinner is a lean protein source with greens and cauliflower rice.
Ya know. Just doing hot girl shit. But actually dying inside.
I have an upset stomach just reading this meal plan and this has unfortunately become the new norm for “healthy” eating for the stereotypical desirable figure.
If you were a bird this sounds great but you are a grown ass woman that requires nutrients from easy to digest sources.
It’s no surprise that 98% of those diagnosed with an eating disorder are diagnosed with a Functional GI Disorder.
I remember I once used my “healthy” restrictive diet to get rid of digestive symptoms as a disguise for my disordered eating, food fear, and weight loss attempts.
Rather than popping pepto and tums 🥴eliminating foods and going on restrictive diets void of nutrients for the sake of your digestive system get to the root of the problem and evaluate what started the digestive issues in the first place.
– poor childhood diet
– under-eating
– over-exercising
– stress and nervous system dysregulation
– sluggish metabolism
– nutrient and mineral deficiencies
– estrogen and iron
– poor sleep
– how you eat + prep foods
– blood sugar regulation
– etc…
In my course Rewild Your Gut, I dive deep into all these topics and give you the tools you need to nourish your digestive system and eliminate those digestive symptoms without eliminating a bunch of foods and in turn wrecking your metabolism, hormones and digestive system further. Get ready to unlearn everything you have learned about digestion.
Your digestive system requires nourishment to thrive. Don’t let anyone tell you otherwise.
Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.
A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.
