Women's hormones, gut + metabolism

Superior Proteins vs. Inferior Proteins

So what’s the difference between these 2 lists?

Digestibility, absorbability, and bio-available protein.

I have said it before and I will say it again, animal foods are far superior to plant foods especially when it comes to protein! I honestly don’t even know how plants can qualify as proteins.

You see plants, nuts, seeds, soy, beans, lentils, and pea proteins contain defense mechanisms like enzyme inhibitors, toxic proteins, phytates and other anti-nutrients because they don’t want you to eat them.

They also contain PUFAs creating oxidative stress, heavy metals from the soils and tap water they are grown in and glyphosate.

Plant proteins do not supply you with bio-available nutrients but actually interfere with nutrient absorption and irritate your gut lining (where you absorb nutrients) causing major digestive distress and deficiencies.

Who switched to a plant based diet, ate lots of nuts and seed, vegetables and legumes only to be left with crippling digestive issues?

Animal foods supply us with all the nutrients we need without all the bullshit that plants do and their protein is easily digestible and absorbable.

Why did we get so caught up in the plant protein craze? Vegan propaganda.

There is always an agenda.

Never in history have we consumed so many plants, nuts, seeds, soy and legumes. Yet, we are sicker. These foods DO NOT work for our biology. We have been consuming meat, dairy, eggs, and broths since the dawn of time.

Correlation? Perhaps so. Because as we know, our body runs on nutrients. There is no way you are getting all your nutrients from a plant based diet or enough protein. Protein deficiency creates an inflamed and stressed out state. End of story.

I suggest getting at least 80-100 grams of protein a day. Try doing that with all that bird food!

“Recently, most of the (nutritional) problems seem to be caused by badly designed vegetarian diets, or by acceptance of the idea that 40 grams of protein per day is sufficient. The liver and other organs deteriorate rapidly on low-protein diets.” – Peat

Ditch that chickpea, lentil, legume pasta, your beyond meat burgers + pea protein powders + get in some absorbable REAL protein.

Superior Foods vs. Inferior Foods

When it comes to nourishing your cells, balancing your hormones + healing your gut there are superior foods + inferior foods. No, these inferior foods are not inherently “bad” but here’s the deal…

If I had a quarter for every time I heard someone day “Why do I feel worse or why am I not getting better eating ‘clean’ – my digestion sucks + my hormones are wack!”

There is no such thing as clean foods or dirty foods. There are however foods that supply your body with an abundance of energy, nutrients + minerals that it needs to thrive.

From a biological standpoint there are foods that are superior to others. And are you shook? It’s none of those foods society associates with eating “clean.”

When it comes to healing your metabolism, balancing your hormones, + fixing your digestion your body needs A LOT of energy. All of these processes are highly energy intensive.

Everything we put in our mouths sends a signal to our bodies about its external environment. Provide your body with loads of nuts and seeds your body will think you are trying to go into hibernation. Provide your body with loads of low energy foods like raw vegetables, your body will assume you are in a famine + not feel safe.

If you remember from biology class, our cells require minerals + nutrients to do their jobs. Unfortunately, you won’t get these from plant foods. Animal foods are FAR superior to plant foods. Plants contain anti-nutrients, PUFAS, heavy metals from the soils and tap water they are grown in, not to mention the nutrients are not as bio-available as animal foods and they can wreck havoc on your digestive tract.

Animal foods supply your body with bioavailable nutrients like amino acids, saturated fat, calcium, copper, zinc, Vitamin A, selenium, choline, B vitamins and the perfect combo of protein, carb and fat.

Don’t ditch all the inferior foods but pay attention to how they make you feel + incorporate more superior foods into your diet. It’s about balance but most of us have started making these inferior foods staples.

It all comes down to nourishing your cells appropriately. Girlfriend, put down the bird food, last time I checked we were living breathing powerhouses.