✓ Negative self-talk
✓ Disordered thoughts around food
✓ Glorified eating disorders
✓ Restriction
✓ Shame and guilt
That is all these words and phrases are promoting.
Talking poorly to yourself and about food creates unnecessary chronic stress, lowers self-esteem, feeds anxiety and depression, creates digestive distress, and has a massive impact on your overall health.
No matter how hard you try to “eat clean” or be “good”, if you are constantly talking shit to yourself you will not be successful in your health goals.
Rather than using any of these words, unlearn, reframe and switch to:
“What will nourish my mind and body best right now?”
A self-paced program designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Click here to learn more + enroll.
Ready to join a community of like-minded women ending the war on their bodies and breaking free from diet culture? Ready to finally balance your hormones, understand your body, and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place! Click here to learn more + enroll.
Basic Bitch Health Drinks That May Not be So “Healthy”
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