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I hate to say it but you’ve been fooled! Melatonin is a stress hormone! No not a vitamin, not an “all natural” support for sleep, and certainly not a supplement everyone should be taking. Marketing has done a great job at duping us once again! It is a highly profitable supplement bringing in millions per year.

I know. I sound like a complete nut job.

Studies show that those who avoid consuming meat have significantly higher rates of depression + anxiety. People on a plant-based diet are twice more likely to take prescription drugs for mental illness than meat eaters.

Yup, you read that right. We as humans have the same cells, all of us. Pick up any biology book and I can guarantee it will say the same.

Girl, I hate to break it to you but intuitive eating simply does not exist.

Listen up, estrogen is not a dirty word. Altho it tends to get a bad rep, it is actually necessary + wonderful.

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