Every morning you run out the door eating your breakfast in the car or walking. You’re stressed at work so you eat lunch at your desk trying to get things done or your face is buried in your phone. You’re standing over the sink scarfing down your lunch because you’re too busy. When you were … …

So what’s the difference between these 2 lists? Digestibility, absorbability, and bio-available protein. I have said it before and I will say it again, animal foods are far superior to plant foods especially when it comes to protein! I honestly don’t even know how plants can qualify as proteins. You see plants, nuts, seeds, soy, … …

So you’ve got all the symptoms of hormonal imbalances: PMS/ mood swings cramping heavy, light or irregular periods fatigue bloating night sweats + sleep probs breast tenderness migraines/headaches infertility low libido acne weight gain brain fog How many times have you been to the doctors and hear “don’t worry, it’s just hormonal” and you are … …

Before you go cutting calories, starving yourself, killing yourself at the gym and joining the next best diet trend. I would consider taking a good hard look at your digestion and gut health. And no, you do not need to be having “digestive issues” to have a fucked up gut microbiome. It can show up … …

Girl, I will say it over and over again. It is NOT the carbs fault. If you find that you can’t tolerate carbs whether they make you tired, they cause gas and bloating, or weight gain it is not the carbs fault but an underlying reason to WHY your cells are not able to use … …

What if I told you the #1 thing I did to heal my relationship with food and my body was that I stopped giving a shit. Yup. I stopped obsessing over every little thing that went in my body and relating it to whatever symptom I was experiencing. I stopped giving food so much power. I stopped … …

If someone tells you to eat 1200 calories a day I give you permission to tell them to fuck off. 1200 calories is the recommended caloric intake for a toddler. Why would a grown adult think 1200 calories would sustain a body that weighs 8x that of a toddler? 1200 calories is the minimum requirement … …

I used to be that girl. I went to the tanning salon, I was on birth control for 12 years, loved my MAC makeup + perfume, burned those candles, loved the smell of a clean house, drank out of plastic water bottles or tap, cooked on non stick pans, heated up my perfectly counted pre-prepped … …

93% of women have cellulite. Women are dropping money like it’s HOT on treatments like creams and lasers to get rid of cellulite, I’m talking upwards $4,000 per treatment. 😳 The increase in cellulite comes to no surprise considering the extremely estrogenic, stressed out, mineral depleted world we live in. The cause for your cellulite? … …

No girlfriend, you don’t “just have heartburn” Over 1/2 of Americans take antacids regularly. PPIs are the most commonly used drugs in the world. I see so often the amount of people that undergo unnecessary gallbladder removal due to acid reflux. Like as if the gallbladder is a useless organ. 😤Ya maybe if you didn’t … …

Are you shook? Yup, the same foods that are pro-metabolic are also pro-digestion. You see. Digestion requires lots and lots of nutrients and energy to do its job and keep that digestive fire burning. If you metabolism is sluggish due to nutrient deficiencies then your digestion will be too whether it be bloating, constipation, diarrhea, … …

After seeing this water bottle trend, you know the one, that fancy gallon size water bottle with cute markers like “ you’ve got this,” “no excuses,” “keep drinking”… I couldn’t help but wonder, where the hell did we get the idea that we should be drinking a gallon of water a day regardless of your … …