Yup, you read that right. We as humans have the same cells, all of us. Pick up any biology book and I can guarantee it will say the same. Cells take in nutrients from food and convert those nutrients into energy to carry out every single function in the body. And guess what, your cells … …

Girl, I hate to break it to you but intuitive eating simply does not exist. Intuitive eating is the lazy way to say, I just want to keep eating + living the way that I am. I don’t actually want to work on myself. I want to be able to eat all the foods + … …

Listen up, estrogen is not a dirty word. Altho it tends to get a bad rep, it is actually necessary + wonderful. But when out of balance she can be a real bitch. Causing bloating, heavy/ irregular periods, PMS, breast tenderness, acne, mood swings, endometriosis, PCOS, weight gain, allergies/asthma, blood sugar swings, depression/anxiety, dry skin, … …

There are lots of studies + controversy out there about green tea. Understandably so. Green tea is a plant after all and what do we know about plants? They are really good at sucking up all the heavy metals and toxins in soil. Green tea is exceptionally good at this. Green tea is known for … …

I know, I know. You checked the box for every single one of these yet you go to the doctor demanding your thyroid be checked just to have it come back normal every single time 🙄. Here’s the deal. Blood labs don’t show the whole picture. You’re probably wondering how all these symptoms can be … …

Every morning you run out the door eating your breakfast in the car or walking. You’re stressed at work so you eat lunch at your desk trying to get things done or your face is buried in your phone. You’re standing over the sink scarfing down your lunch because you’re too busy. When you were … …

So what’s the difference between these 2 lists? Digestibility, absorbability, and bio-available protein. I have said it before and I will say it again, animal foods are far superior to plant foods especially when it comes to protein! I honestly don’t even know how plants can qualify as proteins. You see plants, nuts, seeds, soy, … …

So you’ve got all the symptoms of hormonal imbalances: PMS/ mood swings cramping heavy, light or irregular periods fatigue bloating night sweats + sleep probs breast tenderness migraines/headaches infertility low libido acne weight gain brain fog How many times have you been to the doctors and hear “don’t worry, it’s just hormonal” and you are … …

Before you go cutting calories, starving yourself, killing yourself at the gym and joining the next best diet trend. I would consider taking a good hard look at your digestion and gut health. And no, you do not need to be having “digestive issues” to have a fucked up gut microbiome. It can show up … …

Girl, I will say it over and over again. It is NOT the carbs fault. If you find that you can’t tolerate carbs whether they make you tired, they cause gas and bloating, or weight gain it is not the carbs fault but an underlying reason to WHY your cells are not able to use … …

What if I told you the #1 thing I did to heal my relationship with food and my body was that I stopped giving a shit. Yup. I stopped obsessing over every little thing that went in my body and relating it to whatever symptom I was experiencing. I stopped giving food so much power. I stopped … …

If someone tells you to eat 1200 calories a day I give you permission to tell them to fuck off. 1200 calories is the recommended caloric intake for a toddler. Why would a grown adult think 1200 calories would sustain a body that weighs 8x that of a toddler? 1200 calories is the minimum requirement … …