Did you know that our body’s needs change throughout the month based on where we are in our menstrual cycle? Unfortunately, this is one way we differentiate from men. Our bodies are NOT meant to slam out an intense workout every single day and guess what, SHOCKER, we NEED carbs! Sure, I am all about … …

Do you find yourself continuously losing and regaining the same 10-15 pounds? If so, this post is for you. I have never been what society would call “thin.” I was born with a booty and curves and I too have lost and gained 10-15 pounds multiple times throughout my life. Weight is something I have … …

The skin is the largest organ of the body. Everything we put on our skin is absorbed directly into our blood stream. We can’t control the chemicals and toxins we are exposed to from the environment but we certainly CAN control what we put on our bodies, in our bodies and what we choose to … …

Real talk. I know being gluten free is trendy and annoying. It almost always makes me the center of attention at family events or when out with new friends. I get millions of questions and feel as if I am on trial for choosing to not eat gluten. I could argue all the reasons for … …

Working from home. Something people don’t talk too much about. Usually you tell someone you work from home and you get the “must be nice.” Guys, I really dislike Must Be Nicers, like as if they are being held captive and can’t do something they want to do. Anyways. What is often not discussed is the challenges, … …

Well, this is certainly not a blog post I ever thought I’d be writing. Yes folks, I got the Shingles! (queue that lame Shingles TV commercial), at this very moment I have a nice scabbed over, itchy rash starting at my belly button and going all the way up the left side of my torso. … …

You know that feeling. That heavy, uncomfortable feeling right around your waist. You have to unbutton your pants, wear a loose shirt or throw on sweatpants just to feel some sort of relief. You look in the mirror and you appear to be 6 months pregnant without the baby… Sure we have all dealt with … …

For as long as I can remember I have been so intensely attached, devoted, madly in love with THE GYM. Since college, high school even,  I was always told that I needed to go to the gym at least 5 days a week in order to maintain a desirable weight.  Being a rule follower my whole … …

We have all done it. We have plans to go out to dinner with family and friends so we go to the gym the morning before in preparation for the excess calories… Or the day after a night of indulging and drinking we wake up and make sure we get to the gym to burn … …

I had never really been into drinking or going out, not even in college; I was always that girl that ditched parties or stayed in to go to bed by 9pm. I guess you could say I began my “party” stage a little late in the game. I moved to Denver, Colorado a few months … …