“My doc told me I have adrenal fatigue, I was put on this herbal formula to help with my cortisol response but dang I am just not getting better.” “I was told i’m hypothyroid and to take some supplements targeted towards thyroid health and to avoid dairy and sugar. But it’s been a year and … …

I spent most of my 20’s with what felt like lumpy, fibrocystic breasts. I remember going into the gyno and they told me it was completely normal for my age and nothing to worry about. So i went about my life thinking all women had lumpy tits. Of course I was never told that the … …

Are you using fasting to avoid your symptoms?.Let me ask. Why are you fasting? Or why have you thought about trying it?.In reality, fasting is just another diet and I hate to break it to ya but just like every other diet you have tried out there it doesn’t work and it certainly does not … …

I know. “BUT I heard fasting in the morning is SOOO BENEFICIAL and working out fasted is even better”… 🙄 . The number one thing you can do to balance your hormones is to eat breakfast. SAY IT LOUDER FOR THE PEOPLE IN THE BACK! Yes, I am talking a nice balanced nutritious breakfast consisting … …

SCROLL DOWN⬇️ What do all of these have in common? You got it girl, YOU NEED TO SUPPORT YOUR METABOLISM. The foundations of a pro-metabolic lifestyle for hormone balancing: 1. Mineral Balancing 2. Blood Sugar Balance 3. Digestion 4. Detoxification 5. Toxin and chemical elimination 6. Stress management 7. Sleep 8. Light 9. Movement 10. … …

I can guarantee if you walk into any health professionals office they will tell you to eat more vegetables, as if that is going to solve all your problems! 🙄 Sure, eating vegetables in place of the standard american diet is going to be better, duh! But is it optimal? No. Potentially harmful? Maybe. Here’s … …

“My face started breaking out again Laura, do you think it’s the dairy” “My eczema and psoriasis flared, I should probably eliminate dairy right?” “I had a painful period this month, do you think I am eating too much dairy?” “I put on 10lbs in the past year, do you think I need to cut … …

I know. Every influencer on IG is posting their daily green smoothie, juice or pretty salad. 🙄 For whatever reason, the second you go on a health kick or decide to eat “clean” (don’t get me started on this term) you start thinking you need to consume smoothies and salads every damn day (the greener … …

This is for the women out there laser focused on their body size. Obsessing over needing to lose that 10lbs, dieting/ restricting or fearing foods that might make you “fat.” Be honest with yourself, how many times a day do you think about your body and your stomach? Narrowing in on it every time you … …

I know. You are looking at this thinking Laura, what in the actual F is this? Let me explain. This is for the women that are doing ALL THE THINGS but are still struggling with estrogen dominance symptoms: PMS Irregular/heavy periods Acne Swelling/ water retention Breast tenderness/ fibroids Bloating Weight gain Digestive issues Headaches/migraines Sleep … …

Ever noticed you tend to get headaches or migraines around your period or ovulation? Do you get the sniffles every time you drink wine or coffee? Or a runny nose while eating? Ever waken up in the middle of the night with your heart racing and full of anxiety? Do you get moody and raging … …

Raise your hand if this has ever happened to you? I remember when I was struggling with my digestive issues far before I got into nutrition and alternative health. I will never forget walking into the doctor’s office after waiting an hour to be seen, pouring my heart out to this man about how my … …