The videos of women on plant-based diets bragging about not getting their periods. Some even claiming that we as women don’t need periods. WHAT DA FUCK. Keep telling yourself that you are some spiritual being from another planet that can’t handle meat and animal products or that killing an animal doesn’t work with your “spiritual ……

“We are inundated with propaganda that tells us we can “stay young” with bio-identical estrogen, flax, and soy based products, when in fact these recommendations are literally killing women. Excessive estrogen is the main culprit of breast cancer, yet estrogen therapies have become the mantra for breast health” – Wendy Sellens The medical industry can ……

Diet culture. When eating a traditional, nutritionally supportive diet goes out the window and all that matters is whatever the next trendy physique is in style. Whatever the next most profitable and trendy way of eating is that will give you false promises that you will reach your health and weight loss goals. Restrictive diets. ……

Alright ladies. Let’s set this straight. Sugar is not evil. Back in the 1950’s sugar was being blamed for all types of disease including cancer, heart disease, high cholesterol, and diabetes. Interestingly enough this was around the time that saturated fats were being demonized and vegetable oils were being promoted. How is that sugar, the ……

It’s no secret that a plant- based diet is filled with anti-nutrients, heavy metals, estrogens, and high in PUFAs. Plants are also not nearly as bio-available as a traditional animal-based seasonal diet. Throw in the highly processed plant-based meat/dairy alternatives and you have yourself a malnourished, toxic shit storm. It is also no secret that ……

WORK WITH YOUR BODY. NOT AGAINST IT. I’l say it over and over again but diets don’t work. Those supplements, meds, diets, workouts, mainstream nutrition advice, yup it’s all advice based on studies and trials done on men. And we wonder why our hormones are so f’d up? Even women’s hormone replacement therapy studies have ……

Tis the season for sugar detoxes, low carb diets, whole 30’s, paleo, keto, carnivore, intermittent fasting and everything in between. You’re having a hard time losing weight, you notice carbs don’t make me feel well or you have some symptoms you are trying to fix so hey why not do a reset! Maybe you try ……

✓ Negative self-talk ✓ Disordered thoughts around food ✓ Glorified eating disorders ✓ Restriction ✓ Shame and guilt That is all these words and phrases are promoting. Talking poorly to yourself and about food creates unnecessary chronic stress, lowers self-esteem, feeds anxiety and depression, creates digestive distress, and has a massive impact on your overall ……

Who here feels personally victimized by the diet industry? Influencers? Marketers? Ya. Me too. Let’s stick with the “basic bitch” theme shall we? A basic bitch is most likely a toxic bitch and also a REAL good marketer. Throw any good looking chick in front of the screen claiming something healed their skin, their hair, ……

I get it. I was once on the basic bitch starter pack too. You’ve made the switch from the processed junk food we all grew up on to a “healthy” diet and lifestyle. The diet and lifestyle that everyone and their mother wants to sell you on through MLMs and social media with no knowledge ……

You wake up and the first thing you do is start scrolling and before you know it time has gone by and your morning routine or workout plans are out the window. Hell, you can’t even go pee mid day without bringing it with you to scroll for those .2 seconds. You cook dinner and ……

“Laura, I was told I have low progesterone and high estrogen but the supplements and cream didn’t work” “I have high testosterone! But I have no idea what to do about it” “I was told my estrogen is low but I have all the symptoms of excess estrogen! They want me to take HRT!” Well ……