“I can’t eat the dessert unless I go for a run” “I earned this wine!” “I eat ‘clean’ most of the time” “Too many calories!” “I’ll pass on the rice + potatoes, too many carbs! But I can have cauliflower!” “I should really eat more vegetables” “It’s the weekend, I can have a cheat meal” … …

Have you noticed your hair just isn’t as full and vibrant as it used to be?Maybe you have noticed your hair is starting to shed more, finding it on your pillow or all over your shower? When it comes to hair loss + thinning it is all about nourishing your cells to give those hair … …

Do you struggle with the occasional headache or chronic migraine? Do you find yourself reaching for a pain killer more often than not just to get through the day? I’ve been there. I know a thing or two about headaches and migraines. I have been dealing with them since I was little girl and it’s … …

I know, I know “But Laura, I love HIIT + running” Do you actually love these types of workouts or are you in the constant mind fuck of whether or not you are doing enough to earn your food and think intense exercise is the only way? I’ve been there. I used to be a … …

Do you find yourself ravenous a few days before your period? Or maybe even a whole 2 weeks before your period? Well I am here to tell you this is totally normal and a GOOD thing! Here’s the deal. After ovulation, progesterone is the dominant hormone. Progesterone makes your temps rise and warms you up, … …

You begin eating healthier so you start incorporating tons of raw salads + vegetables into your diet, loading up on them at meals and making it a point to always get them in. . You probably think eating these things comes with no consequences. Well, every single food you put in your mouth has a … …

I know. How can someone be a hormone + gut nutritionist. Aren’t they two different things? Nope, girlfriend they are intimately connected in so many ways! In my practice I always address the foundations first which include gut and mineral balance before moving into hormones. This is an integral piece to healing and one that … …

You know the all too familiar story. You walk into your gyno. Maybe you just went in for a yearly check up, maybe you are dealing with some hormonal symptoms, maybe you have PMS, PCOS or endometriosis… Whatever it may be they probably asked if you wanted to go on birth control + gave you … …

One minute you are sound asleep and then the next you are wide awake staring at the clock 1am, 2am, 4am… Maybe you had to pee, maybe your heart is racing, maybe you are experiencing anxiety or racing thoughts, maybe you are sweating, or maybe this is just your norm with out any real reason … …

You wake up, get in a workout, drink your coffee, forget to eat breakfast or just aren’t hungry. You rush off to work maybe have a small snack or protein bar to hold you over. You maybe drink another cup of coffee and get so busy you forget to eat lunch. By the time dinner … …

First let’s set this straight. YOU DON’T NEED TO WORK OUT HARDER AND RESTRICT MORE to get over a weight loss slump. So you head into this weight loss journey and I am guessing you probably eliminated food groups, started counting macros, restricting foods (possibly sugar and carbs), working out more consistently, possible harder than … …

Girlfriend put down the fancy, EXPENSIVE, “superfood” powders and start eating real food to balance your hormones! Here are some of my favorite superfoods that help to break down, metabolize and eliminate excess estrogen because girl we have all got a little extra estrogen due to stress and this toxic world we live in. Some … …