Take note I did not mention salads, smoothies, green juices, nuts and seeds, broccoli, cauliflower, plant-based processed garbage, and whatever fancy thing you are being told to take for your hormones and better digestion. Ask yourself “what foods will nourish me most today” and REALLY listen. Tune out all the bullshit about what you are ……

Alright, who’s the asshole that decided to make sugar the bad guy? You fool. Clearly these people do not understand basic physiology (especially female) and how sugar is utilized in the body or have any desire to help people understand WHY their cells are not using sugar well. Sugar = energy baby! And hold your ……

Girlfriend. Listen up. It’s not that simple. Eliminating dairy, sugar and meat to try and fix your symptoms is LAZY. You heard me. It’s lazy. It likely won’t solve your issues but certainly puts a nice sparkly bandaid on them for the time being. Well that is, until these eliminations stop working and you are ……

Do you ever wonder why there are women out there that can drink a bottle of wine every night, smoke cigarettes, eat whatever they want and never exercise a day in their life but will live and thrive until they are hundred years old? And you are over there drinking green drinks and kombucha at ……

Talk about confusing and stressful as hell. If we followed all this advice we would be loaded with synthetic hormones, energy deficient, eating loads of PUFAs, ridden with disease and digestive issues, starving and malnourished AF. So what’s the actual truth? Birth control is classified as a carcinogen. Yes, it’s that harmful and does not ……

Stop letting the fear of what other people think about you determine your life. I know. You are thinking what the heck does this have to do with nutrition. Well everything. A lot of the reason we as women are so sick is because we have lived our lives caring so much about what others ……

Laura I eat so healthy why do I still feel so bloated, constipated and gassy? I’m eating a lot of fiber and I eliminated dairy and most meat from my diet! Why am I so hungry, exhausted and moody all the time and have so many cravings? I thought eating healthy was supposed to make ……

Plant based diets, over-exercising and under-eating in an effort to have a slim figure, leaving women malnourished and lacking periods aka lacking fertility. Botox, a toxin that paralyzes your face to help eliminate wrinkles. Eliminating any facial or emotional expression or any sign that you have lived a full life. So fucked up. Breast implants, ……

SLOW YOUR ROLL GIRLFRIEND. Before someone tells you “oh girl you just need to detox” you tell them to hold their horses! You have a whole lot more work that needs to be done before you stress out your body with some trendy cleanse or diet. I don’t give a fuck how many testimonials there ……

Bring these stress reducing, metabolism boosting, hormone and digestively supportive super foods back into your diet! I know. “But Laura I was told salt will cause high blood pressure” “Saturated fat causes high cholesterol” “Sugar causes insulin resistance, cancer and disease” How is it that these foods that we have been consuming since the dawn ……

Period problems? PMS? PCOS? Endometriosis? Acne? Weight gain? Mood swings? Fatigue? Sore breasts? Night sweats? Low libido? Anxiety/ depression? Migraines? Let’s just put you on birth control, spironolactone, and metformin (the basic bitch package for hormonal health). Not into that? You head to a holistic doc. You are told to take DIM, Zinc, Vitamin D, ……

Safety is an absence of fear. Everything we do (or don’t do) is due to fear. Fear of dying. Fear of getting fat. Fear of disease. Fear of cancer. Fear of xyz symptom. Fear of not being loved. Fear of losing something or someone. What if we stopped living in fear and actually started living? ……