You know that feeling. That heavy, uncomfortable feeling right around your waist. You have to unbutton your pants, wear a loose shirt or throw on sweatpants just to feel some sort of relief. You look in the mirror and you appear to be 6 months pregnant without the baby… Sure we have all dealt with … …

So I did a thing! I signed up to be a Beautycounter Consultant! I LOVE THIS COMPANY! It’s like a luxury cosmetic and skincare line minus all the toxins, heavy metals and chemicals! As most of you know. I LOVE makeup. I have always been a high end makeup gal. Give me ALL the MAC, ALL … …

Guys, I love supplements. Supplements can really help support our bodies in ways nutrition alone can’t. Don’t get me wrong, I am 100% an advocate for getting all the nutrients we need from food but I understand that sometimes that can be hard and certain minerals are difficult to get in food alone. I get … …

For as long as I can remember I have been so intensely attached, devoted, madly in love with THE GYM. Since college, high school even,  I was always told that I needed to go to the gym at least 5 days a week in order to maintain a desirable weight.  Being a rule follower my whole … …

After drinking coffee every morning for over a decade  I came to the sad realization that coffee was just not working for me anymore. About five months ago I realized that, rather than coffee making me feel good, it was actually making me feel terrible, giving me very bad anxiety, drowsiness, headaches and an all … …

We have all done it. We have plans to go out to dinner with family and friends so we go to the gym the morning before in preparation for the excess calories… Or the day after a night of indulging and drinking we wake up and make sure we get to the gym to burn … …

I’m assuming you are here because like me, you are having the same battle about whether or not to go off the pill. You have a fear of what life will be like post pill- Will I gain weight? Will I get acne? Will I suffer with PMS symptoms? We have all heard the symptoms … …

I had never really been into drinking or going out, not even in college; I was always that girl that ditched parties or stayed in to go to bed by 9pm. I guess you could say I began my “party” stage a little late in the game. I moved to Denver, Colorado a few months … …

Traveling and eating healthy? Wait, what? Yes! It is possible! Whether you are traveling for work or play, out of the country or within you the US, a road trip adventure or just a full day of errands, it’s possible to stick to healthy eating and snacking – I promise! …