Alright all you matcha drinking, coffee demonizing influencers. I am sure at one point you have been told that coffee is bad for you. And at another point were told to drink your coffee with some nutrient-void nut juice or black on an empty stomach to boost metabolism. The controversy about coffee is wild and ……

Let’s have a chat. K? Does it make sense to pump our bodies with synthetic hormones all month to prevent pregnancy when we can only get pregnant a few days of the month? Does it make sense to consume industrial oils, nut + oat milk instead of quality dairy + animal fats that we have ……

You walk into a doctors office with a list a mile long of symptoms, exhausted, and not feeling like yourself for what seems like forever. You are thinking thyroid, adrenals? Worse, cancer? They tell you your blood labs look great it’s all in your head you are just stressed. They then proceed with the “have ……

What’s the fastest way to burnout? OBSESSING about food, your health and your body. I had a conversation with a friend over the weekend and we were discussing how the biggest downfall to everyones health starts with a stressor. We asked each other when shit hit the fan and we both had the same realization. ……

I remember when a mentor told me I shouldn’t be a nutritionist because “people are just too sick now a days and can’t get better with diet alone.” That stuck with me. This changed my perspective and I realized I could not just help people to eat better but I needed to really dive deep ……

I remember when I first started learning about women’s health, nutrition and physiology in an effort to heal myself, I was so utterly and completely fascinated with everything I was learning, clearly this is one of the reasons I do what I do today. Can you believe we were taught how to make stuffed animals ……

If I had a dollar for every woman that has told me these silly stories I would be one rich bitch. “I was told to eliminate dairy and sugar for my PCOS because they are inflammatory” “I was told to go low carb because I have insulin resistance” “I was told to seed cycle to ……

The number one biggest thing I hear women say when they are struggling with their health is “it’s just hormonal.” I hate to break it to ya but it’s never JUST hormonal and taking some random hormone balancing supplement, getting unnecessary surgeries, hormone replacement therapy, birth control or fancy cream/powder is not going to get ……

I remember that feeling, that high I got when I started seeing changes in my body and the scale. I wanted to shout it from the rooftops. I wanted everyone to know about the diet I was on and how good I felt. Until I didn’t. I remember throwing away all the bigger clothes I ……

Anyone else sick of it? These insanely unattainable made up body standards? We are constantly being bombarded with the next new diet, shake or cleanse that will help you lose weight, clear your skin, get rid of cellulite and fix whatever society tells us needs to be fixing. We are told that our happiness and ……

Skipping meals. Forgetting to eat because you are too “busy.” Waiting too long to eat. Using substances during the day to cope with your mental health issues. Girlfriend. Get yo’ shit together + eat. You are riding the blood sugar rollercoaster all day but for some reason don’t expect your moods and mental health to ……

You walk into your holistic doc or nutritionists office and you tell them about all the hormonal symptoms you are experiencing. They recommend seed cycling. You are ecstatic thinking OMG this is the answer to all my prayers and I only have to eat a tablespoon of “healthy” seeds everyday! Right? Wrong. A for effort ……