Every morning you review all your goals for the day and plan out how you’re going to accomplish all of them. Throughout the day you are laser focused on your to-do list accomplishing one task after another, pushing yourself and others to get shit done. When you are out with friends you don’t share your … …

Tis the season for sugar detoxes, low carb diets, whole 30’s, paleo, keto, carnivore, intermittent fasting and everything in between. You’re having a hard time losing weight, you notice carbs don’t make me feel well or you have some symptoms you are trying to fix so hey why not do a reset! Maybe you try … …

When it comes to nourishing your cells, balancing your hormones + healing your gut there are superior foods + inferior foods. No, these inferior foods are not inherently “bad” but here’s the deal… If I had a quarter for every time I heard someone day “Why do I feel worse or why am I not … …

I’ve been there. I fell for each and every one of these at some point in my health journey. I tried them all only to be left more depleted, more confused than ever, and sicker than before. “I need to be eating more vegetables and less carbs” “I should only eat red meat once a … …

I saw a quote a while ago that I strongly resonated with and I think most of you will too: “If you listen to your body when it whispers you won’t have to hear it scream” Society makes women feel like they need to do it all. We are seen as weak if we don’t. … …

Nuts, seeds, fish oils, + vegetable oils are PUFAs or Polyunsaturated fats. They are delicate and unstable, they react to heat, light and oxygen. They oxidize, go rancid + toxic in these environments aka the human body. This is science. We know that excess estrogen in the body is linked to hormonal imbalances + cancer. … …

No. Sugar is not the root cause of diabetes, insulin resistance, heart disease, hypothyroidism, insomnia, hormonal imbalances, adrenal fatigue, weight gain, digestive issues… Should I go on? For as long as I can remember we have been blaming sugar for every health ailment known to man. How many times have you heard from a healthcare … …

Are you freezing cold all the time? Is your sex drive non-existent? Sleep? What the heck is that? Is your period dreadful? or has it gone missing? Is your digestion out of wack? Are you having a hard time conceiving? Are you bloated all the time? Can you just not lose that extra weight? Do … …

How many times has someone told you: Eliminate carbs, sugar, + dairy they are causing inflammation + insulin resistance! Get in more veggies! They are so much better for you than meat! Make sure you are eating enough nuts + seeds to get in your healthy fats + balance your hormones! Take vitamin D, C … …

How often do you look at your stomach in the mirror + wish it were flatter? How many times have you starved yourself or not eaten the cake for this goal to have a flatter stomach? How many times have you felt unworthy because of that roll on your stomach? This idea that in order … …

Have you been sold on using progesterone oil or cream by an influencer on social media or essential oil consultant? I’m sure it sounds appealing because progesterone is an amazing hormone. But, it is a HORMONE! We should not just be taking hormones willy nilly without working with a legit practitioner. Sorry to break it … …

“I can’t eat the dessert unless I go for a run” “I earned this wine!” “I eat ‘clean’ most of the time” “Too many calories!” “I’ll pass on the rice + potatoes, too many carbs! But I can have cauliflower!” “I should really eat more vegetables” “It’s the weekend, I can have a cheat meal” … …