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How to Eat & Move During Each Phase of Your Menstrual Cycle

How to Eat & Move During Each Phase of Your Menstrual Cycle

Wild LyonsSeptember 3, 2019
Did you know that our body’s needs change throughout the month based on where we are in our menstrual cycle? Unfortunately, this is one way we differentiate from men. Our bodies are NOT meant to slam out an intense workout every single day and guess what, SHOCKER, we NEED carbs! Sure, I am all about … …
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Our Bodies Have Seasons Too

Our Bodies Have Seasons Too

Wild LyonsAugust 23, 2019
Do you find yourself continuously losing and regaining the same 10-15 pounds? If so, this post is for you. I have never been what society would call “thin.” I was born with a booty and curves and I too have lost and gained 10-15 pounds multiple times throughout my life. Weight is something I have … …
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Are Your Makeup, Skincare, & Household Products Causing Hormone Imbalance?

Are Your Makeup, Skincare, & Household Products Causing Hormone Imbalance?

Wild LyonsAugust 21, 2019
The skin is the largest organ of the body. Everything we put on our skin is absorbed directly into our blood stream. We can’t control the chemicals and toxins we are exposed to from the environment but we certainly CAN control what we put on our bodies, in our bodies and what we choose to … …
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The Gluten & Hormone Connection

The Gluten & Hormone Connection

Wild LyonsAugust 13, 2019
Real talk. I know being gluten free is trendy and annoying. It almost always makes me the center of attention at family events or when out with new friends. I get millions of questions and feel as if I am on trial for choosing to not eat gluten. I could argue all the reasons for … …
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How to Set Boundaries When Working From Home

How to Set Boundaries When Working From Home

Wild LyonsMarch 22, 2019
Working from home. Something people don’t talk too much about. Usually you tell someone you work from home and you get the “must be nice.” Guys, I really dislike Must Be Nicers, like as if they are being held captive and can’t do something they want to do. Anyways. What is often not discussed is the challenges, … …
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A Bad Case of the Shingles… At 32 Years Old

A Bad Case of the Shingles… At 32 Years Old

Wild LyonsFebruary 11, 2019
Well, this is certainly not a blog post I ever thought I’d be writing. Yes folks, I got the Shingles! (queue that lame Shingles TV commercial), at this very moment I have a nice scabbed over, itchy rash starting at my belly button and going all the way up the left side of my torso. … …
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Bloated? This Could Be Why.

Bloated? This Could Be Why.

Wild LyonsAugust 30, 2018
You know that feeling. That heavy, uncomfortable feeling right around your waist. You have to unbutton your pants, wear a loose shirt or throw on sweatpants just to feel some sort of relief. You look in the mirror and you appear to be 6 months pregnant without the baby… Sure we have all dealt with … …
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The Day I Fell Out Of Love… With The Gym

The Day I Fell Out Of Love… With The Gym

Wild LyonsJune 21, 2018
For as long as I can remember I have been so intensely attached, devoted, madly in love with THE GYM. Since college, high school even,  I was always told that I needed to go to the gym at least 5 days a week in order to maintain a desirable weight.  Being a rule follower my whole … …
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You Don’t Need To Earn Your Food

You Don’t Need To Earn Your Food

Wild LyonsApril 25, 2018
We have all done it. We have plans to go out to dinner with family and friends so we go to the gym the morning before in preparation for the excess calories… Or the day after a night of indulging and drinking we wake up and make sure we get to the gym to burn … …
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My Top 8 Natural Gut Healing Remedies

My Top 8 Natural Gut Healing Remedies

Wild LyonsJanuary 18, 2018
I had never really been into drinking or going out, not even in college; I was always that girl that ditched parties or stayed in to go to bed by 9pm. I guess you could say I began my “party” stage a little late in the game. I moved to Denver, Colorado a few months … …
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What are we doing… Really tho. What the F are we doing.
Newsflash.
Raise your hand if you really know your happy weight. I mean really know.
You wake up tired AF from a mediocre nights sleep but get in your 10 mile run upon waking anyways.
Yup. SUGAR, your metabolism runs on sugar and carbs! Are you shook?
Time + time again I have clients come to me with a lot of digestive distress, bloating, constipation, diarrhea, headaches, brain fog, fatigue, skin issues, acne + other various digestive related symptoms.

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