I know. “BUT I heard fasting in the morning is SOOO BENEFICIAL and working out fasted is even better”… 🙄 . The number one thing you can do to balance your hormones is to eat breakfast. SAY IT LOUDER FOR THE PEOPLE IN THE BACK! Yes, I am talking a nice balanced nutritious breakfast consisting … …

SCROLL DOWN⬇️ What do all of these have in common? You got it girl, YOU NEED TO SUPPORT YOUR METABOLISM. The foundations of a pro-metabolic lifestyle for hormone balancing: 1. Mineral Balancing 2. Blood Sugar Balance 3. Digestion 4. Detoxification 5. Toxin and chemical elimination 6. Stress management 7. Sleep 8. Light 9. Movement 10. … …

I can guarantee if you walk into any health professionals office they will tell you to eat more vegetables, as if that is going to solve all your problems! 🙄 Sure, eating vegetables in place of the standard american diet is going to be better, duh! But is it optimal? No. Potentially harmful? Maybe. Here’s … …

“My face started breaking out again Laura, do you think it’s the dairy” “My eczema and psoriasis flared, I should probably eliminate dairy right?” “I had a painful period this month, do you think I am eating too much dairy?” “I put on 10lbs in the past year, do you think I need to cut … …

I know. Every influencer on IG is posting their daily green smoothie, juice or pretty salad. 🙄 For whatever reason, the second you go on a health kick or decide to eat “clean” (don’t get me started on this term) you start thinking you need to consume smoothies and salads every damn day (the greener … …

This is for the women out there laser focused on their body size. Obsessing over needing to lose that 10lbs, dieting/ restricting or fearing foods that might make you “fat.” Be honest with yourself, how many times a day do you think about your body and your stomach? Narrowing in on it every time you … …

I know. You are looking at this thinking Laura, what in the actual F is this? Let me explain. This is for the women that are doing ALL THE THINGS but are still struggling with estrogen dominance symptoms: PMS Irregular/heavy periods Acne Swelling/ water retention Breast tenderness/ fibroids Bloating Weight gain Digestive issues Headaches/migraines Sleep … …

Ever noticed you tend to get headaches or migraines around your period or ovulation? Do you get the sniffles every time you drink wine or coffee? Or a runny nose while eating? Ever waken up in the middle of the night with your heart racing and full of anxiety? Do you get moody and raging … …

Raise your hand if this has ever happened to you? I remember when I was struggling with my digestive issues far before I got into nutrition and alternative health. I will never forget walking into the doctor’s office after waiting an hour to be seen, pouring my heart out to this man about how my … …

“Do you eat vegetables?” The #1 question I get asked. I know. I am that crazy lady that always talks about eating meat, dairy and fruit. But YES, I am all about the vegetables, sometimes. No the foods on the right are not inherently bad. But there are some things you should know before throwing a bunch … …

I know. You have probably read some of my previous posts on the effects of birth control and are now thinking “well shit, I should probably think about going off birth control but I have no idea how!” I got you girlfriend! Here are some simple steps you can take post birth control to help … …

Que the infamous birth control commercial: “It’s rare but pregnancy may occur and be life threatening and may cause infertility, bleeding and spotting may increase in the first 3-6 months and remain irregular, ovarian cysts may occur but usually disappear, periods overtime usually become lighter, shorter or stop, it may attach or go through the … …