If you constantly tell yourself that you are sick. You will be. If you consider yourself healthy. You will be. If you think a food is bad for you and causes a reaction. It will. The simple act of replacing the thoughts of being sick with being well will elicit a positive body response. It’s ……

Throughout the day you are laser focused on your to-do list accomplishing one task after another, pushing yourself and/or others to get shit done. You’re so busy during the day that you forget to eat or you’re rigidly following a diet plan that is not satisfying. You pick your workouts based on your fitness goals ……

Ladies in your 20’s, 30’s, 40’s, listen up! I know you’re thinking “But Laura, I don’t care about menopause i’m so young” Girlfriend, it’s time to start nourishing and understanding your body now or you will pay later. One of the biggest questions I get is does the information I teach apply to menopausal women. ……

How many times have you said “It must be hormonal.” Ehhh likely not. Like I always say. Your hormonal issues are not actually hormonal. Hormones are downstream, you never ever address hormones first. And if someone recommends aggressive supplements like DIM without considering your lifestyle, digestion, thyroid, cortisol and minerals RUN! I am seeing younger ……

I dont know who needs to hear this today but you can be the girl slaying the raw milk, raw carrot salads, boiled mushrooms, sipping bone broth, adrenal cocktails, and organ meats even if your family and friends think you are absolutely insane. They likely got a little lost and caught up in diet culture ……

All the confusion and conflicting information on the internet these days can literally make a person go insane and quite honestly it’s just unnecessary drama. NOBODY, LITERALLY NOBODY, KNOWS YOUR BODY BETTER THAN YOU! Someone asked me the other day what I think about all the drama and conflicting info on the internet these days. ……

Time + time again I have clients come to me with a lot of digestive distress, bloating, constipation, diarrhea, headaches, brain fog, fatigue, skin issues, acne + other various digestive related symptoms. One of the most common questions I get is, “do you think I need to take a food sensitivity test?” + my answer ……

I’m just going to leave this right here. I am simply not your practitioner if you want to just be told what to do. I am a strong believer that you need to understand your body and female physiology in order to actually heal. The missing piece is education. If we all understood our bodies ……

Girlfriend put down the fancy expensive creams, the botox, and the lip injections. Your menstrual cycle holds the power! Or should I say ovulation! It’s the true MVP of your cycle. Keep in mind. You can still bleed and not be ovulating that is why tracking through BBT, cervical mucus and cervix position is key. ……

“Laura my blood sugar spikes after eating. I must be insulin resistant, I need to eliminate carbs” Whoever decided that we needed to keep our blood sugar as low as possible literally has no idea how the body works. Your blood sugar going up after a meal is NORMAL. Shocking I know. We are fearing ……

We have all seen the memes about being that girl that is cold all the time. We laugh and share them with our friends and co-workers since it’s relatable. But in all honesty this is actually not funny at all if we understood what our bodies were trying to tell us. Being cold all the ……

Before you go eliminating a bunch of foods, trying the next fad diet, buying loads of supplements, buying the next hot gadget or device, dropping money like its hot on doctors appointments. Girlfriend. Chill. Ask yourself what does my body really need right now? What is it craving? How can I nourish myself? What is ……