I dont know who needs to hear this today but you can be the girl slaying the raw milk, raw carrot salads, boiled mushrooms, sipping bone broth, adrenal cocktails, and organ meats even if your family and friends think you are absolutely insane. They likely got a little lost and caught up in diet culture … …

All the confusion and conflicting information on the internet these days can literally make a person go insane and quite honestly it’s just unnecessary drama. NOBODY, LITERALLY NOBODY, KNOWS YOUR BODY BETTER THAN YOU! Someone asked me the other day what I think about all the drama and conflicting info on the internet these days. … …

Time + time again I have clients come to me with a lot of digestive distress, bloating, constipation, diarrhea, headaches, brain fog, fatigue, skin issues, acne + other various digestive related symptoms. One of the most common questions I get is, “do you think I need to take a food sensitivity test?” + my answer … …

I’m just going to leave this right here. I am simply not your practitioner if you want to just be told what to do. I am a strong believer that you need to understand your body and female physiology in order to actually heal. The missing piece is education. If we all understood our bodies … …

Girlfriend put down the fancy expensive creams, the botox, and the lip injections. Your menstrual cycle holds the power! Or should I say ovulation! It’s the true MVP of your cycle. Keep in mind. You can still bleed and not be ovulating that is why tracking through BBT, cervical mucus and cervix position is key. … …

“Laura my blood sugar spikes after eating. I must be insulin resistant, I need to eliminate carbs” Whoever decided that we needed to keep our blood sugar as low as possible literally has no idea how the body works. Your blood sugar going up after a meal is NORMAL. Shocking I know. We are fearing … …

We have all seen the memes about being that girl that is cold all the time. We laugh and share them with our friends and co-workers since it’s relatable. But in all honesty this is actually not funny at all if we understood what our bodies were trying to tell us. Being cold all the … …

Before you go eliminating a bunch of foods, trying the next fad diet, buying loads of supplements, buying the next hot gadget or device, dropping money like its hot on doctors appointments. Girlfriend. Chill. Ask yourself what does my body really need right now? What is it craving? How can I nourish myself? What is … …

Alright all you matcha drinking, coffee demonizing influencers. I am sure at one point you have been told that coffee is bad for you. And at another point were told to drink your coffee with some nutrient-void nut juice or black on an empty stomach to boost metabolism. The controversy about coffee is wild and … …

Let’s have a chat. K? Does it make sense to pump our bodies with synthetic hormones all month to prevent pregnancy when we can only get pregnant a few days of the month? Does it make sense to consume industrial oils, nut + oat milk instead of quality dairy + animal fats that we have … …

You walk into a doctors office with a list a mile long of symptoms, exhausted, and not feeling like yourself for what seems like forever. You are thinking thyroid, adrenals? Worse, cancer? They tell you your blood labs look great it’s all in your head you are just stressed. They then proceed with the “have … …

What’s the fastest way to burnout? OBSESSING about food, your health and your body. I had a conversation with a friend over the weekend and we were discussing how the biggest downfall to everyones health starts with a stressor. We asked each other when shit hit the fan and we both had the same realization. … …