Health And Fitness Words And Phrases to Ditch
✓ Negative self-talk ✓ Disordered thoughts around food ✓ Glorified eating disorders ✓ Restriction ✓ Shame and guilt That is all these words and phrases are promoting. Talking poorly to yourself and about food creates unnecessary chronic stress, lowers self-esteem, feeds anxiety and depression, creates digestive distress, and has a massive impact on your overall … …
Basic Bitch Health Drinks That May Not be So “Healthy”
Who here feels personally victimized by the diet industry? Influencers? Marketers? Ya. Me too. Let’s stick with the “basic bitch” theme shall we? A basic bitch is most likely a toxic bitch and also a REAL good marketer. Throw any good looking chick in front of the screen claiming something healed their skin, their hair, … …
The Basic Bitch Starter Pack To Destroying Your Health
I get it. I was once on the basic bitch starter pack too. You’ve made the switch from the processed junk food we all grew up on to a “healthy” diet and lifestyle. The diet and lifestyle that everyone and their mother wants to sell you on through MLMs and social media with no knowledge … …
Is Your Cell Phone Making You Fat
You wake up and the first thing you do is start scrolling and before you know it time has gone by and your morning routine or workout plans are out the window. Hell, you can’t even go pee mid day without bringing it with you to scroll for those .2 seconds. You cook dinner and … …
What Do Your Hormone Lab Results Mean?
“Laura, I was told I have low progesterone and high estrogen but the supplements and cream didn’t work” “I have high testosterone! But I have no idea what to do about it” “I was told my estrogen is low but I have all the symptoms of excess estrogen! They want me to take HRT!” Well … …
What You Learned About Your Menstrual Cycle In School
Girls have a vagina and boys have a penis. Anyone else feel like that is the extent of what we learned in school about our bodies? I remember sitting in a room with all the other girls in my grade while we gathered to watch a super uncomfortable video in the dark on a box … …
Cruciferous Vegetables + DIM Won’t Balance Your Hormones
So you walk into your holistic docs office with hormonal complaints of breast tenderness or pain, migraines/ headaches, heavy or irregular periods, cystic acne, PMS, anxiety, low libido, fatigue, fibroids, endo, PCOS, and/or weight gain. They either runs some testing, most likely a blood panel that won’t tell you anything or they just tell you … …
No, You Don’t Need to Supplement Vitamin D Just Because It’s Winter
If I had a dollar for every time I had a client tell me they are low in vitamin D I would be one rich bitch. Or I love when someone has been supplementing high dose vitamin D and their levels never get better and their symptoms get worse. I would be an even richer. … …
The Digestion + Hormone Connection
“My doc told me I have adrenal fatigue, I was put on this herbal formula to help with my cortisol response but dang I am just not getting better.” “I was told i’m hypothyroid and to take some supplements targeted towards thyroid health and to avoid dairy and sugar. But it’s been a year and … …
Breast Cancer Is The Most Common Cancer Among American Women
I spent most of my 20’s with what felt like lumpy, fibrocystic breasts. I remember going into the gyno and they told me it was completely normal for my age and nothing to worry about. So i went about my life thinking all women had lumpy tits. Of course I was never told that the … …
Starving Yourself Is Not The Answer
Are you using fasting to avoid your symptoms?.Let me ask. Why are you fasting? Or why have you thought about trying it?.In reality, fasting is just another diet and I hate to break it to ya but just like every other diet you have tried out there it doesn’t work and it certainly does not … …