Do you think it’s normal that you’re freezing cold all the time? Has your doctor commended you for your low pulse rate? Do you have acne and your hair seems to be getting thinner? Do you get raging PMS and menstrual cramps? Are you pooping everyday or all day long? How’s your energy? Are you … …

Hormones got you down? Here are some basics to getting your hormones out of wack and back on track! (I love a good rhyme) Every body is individual and some hormone imbalances go much deeper but this is a good start! 1. SUPPORT YOUR LIVER & DETOX PATHWAYS, this is absolutely critical for hormone balancing. … …

I know. I know. This goes against everything you have ever been told. When did we start to lose sight of what REAL FOOD means? At some point the world starting thinking nut milks, vegan soy alternatives, and processed vegan cheese was healthy. Let’s take a quick look at a popular diary-free milk alternative, Nut … …

What if I told you your high intensity or long endurance exercises are causing more harm than good? Studies show that athletes and individuals par-taking in strenuous exercise have poor thyroid function. Why do we never think of the thyroid when it comes to metabolism? The thyroid is our master gland that conducts every metabolic … …

I spent YEARS healing my gut after dealing with digestive issues most of my life. After implementing natural ways to heal my digestion through my own research I had finally started to feel so much better, in fact I had three years where I felt fantastic and symptom free. I then decided I needed to … …

So you come off the birth control pill excited to start trying to conceive and realize getting pregnant is much harder than you thought or perhaps you come off the pill with no intention of conceiving but rather because you felt like absolute garbage on the pill and it has carried on well after stopping. … …

What’s that? You went off birth control and now you are bloated, gassy, depressed, fatigued, having skin issues, severe PMS and gaining weight. Perhaps you’ve developed brain fog, histamine intolerance or food intolerances, IBS, estrogen dominance or maybe you haven’t seen your period in months? How are all these symptoms related? Poor gut health. Yes, … …

Listen up! In order to build hormones we need to be digesting and ABSORBING our food properly. Key word there- absorbing! This is why I always address digestion before diving into hormones. The health of our hormones is affected by the overall health of our digestive system. Zinc not only improves the integrity of our … …

I know, you probably have no idea what the heck Hair Tissue Mineral Analysis Testing (HTMA) is and up until a few years ago I had never heard of it either! Funny, considering it’s been around for decades, literally. In short, it’s this awesome affordable, non-invasive, highly accurate hair sample test that reveals mineral imbalances, … …

Here is the highly requested recipe for my SUPER EASY go-to Pesto Chicken! Once I confirmed that it indeed had real cheese on it everyone was stoked! I get it- vegan cheese just doesn’t do it. But hey if you can’t have dairy (i’ve been there) I recommend using Miyokos Mozzarella, it’s the best I … …

Okay. I know, that’s silly. It’s nearly impossible to be protein deficient in the western world but you certainly might not be eating enough. Actually, I can guarantee most of us are not eating enough. Almost every client I see doesn’t realize they are not eating enough protein until they fill out a food journal … …

Are you a weekend warrior? Do you find yourself restricting all week long just so you can eat and drink ALL the things on the weekend? You wake up Monday morning feeling guilty so you restrict until Saturday rolls around and you just keep repeating this vicious cycle? Food is emotional and FOOD GUILT IS … …