Newsflash. There has never been a study showing that weight is the problem. Weight does not determine your worth or your status of health. The best weight for you is one where your body feels warm and comfortable all the time, your cycles are painless and uneventful, your happy and enjoy life, you have a ……

Raise your hand if you really know your happy weight. I mean really know. I’m talking the weight your body FEELS it’s best, the weight your body feels nourished, safe, energetic, happy and less symptomatic. As women we have no idea what our happy weight is. We have had negative thoughts around food and our ……

You wake up tired AF from a mediocre nights sleep but get in your 10 mile run upon waking anyways. You come home and have your coffee on an empty stomach (that coffee you have been craving the whole run). Then about an hour later you make your smoothie bowl filled with raw veggies and ……

Yup. SUGAR, your metabolism runs on sugar and carbs! Are you shook? I know I have talked about the importance of metabolism but here is a quick metabolism 411 and why I emphasize it. To put it simply, your metabolism is how well you take in nutrients for energy and has absolutely nothing to do ……

I know. I am that crazy lady that always talks about the benefits of eating sugar + carbs but in reality it’s all about dat’ protein. Yes, your body’s main source of energy is glucose BUT in order to actually be using that glucose appropriately you have got to have a significant amount of protein. ……

Time + time again I have clients come to me with a lot of digestive distress, bloating, constipation, diarrhea, headaches, brain fog, fatigue, skin issues, acne + other various digestive related symptoms. One of the most common questions I get is, “do you think I need to take a food sensitivity test?” + my answer ……

Are you addicted to nut butters? I know, I called you out. I get it. My middle name should have been peanut butter back in the day. If this doesn’t say something, when I went to do research on this topic I found legit “Peanut Butter Addiction Support Groups” online. When I started looking into ……

Every morning you review all your goals for the day and plan out how you’re going to accomplish all of them. Throughout the day you are laser focused on your to-do list accomplishing one task after another, pushing yourself and others to get shit done. When you are out with friends you don’t share your ……

Tis the season for sugar detoxes, low carb diets, whole 30’s, paleo, keto, carnivore, intermittent fasting and everything in between. You’re having a hard time losing weight, you notice carbs don’t make me feel well or you have some symptoms you are trying to fix so hey why not do a reset! Maybe you try ……

When it comes to nourishing your cells, balancing your hormones + healing your gut there are superior foods + inferior foods. No, these inferior foods are not inherently “bad” but here’s the deal… If I had a quarter for every time I heard someone day “Why do I feel worse or why am I not ……

I’ve been there. I fell for each and every one of these at some point in my health journey. I tried them all only to be left more depleted, more confused than ever, and sicker than before. “I need to be eating more vegetables and less carbs” “I should only eat red meat once a ……

I saw a quote a while ago that I strongly resonated with and I think most of you will too: “If you listen to your body when it whispers you won’t have to hear it scream” Society makes women feel like they need to do it all. We are seen as weak if we don’t. ……