9 things I would go back and tell my younger self about health and nutrition

Let’s come together and teach our daughters that their bodies were not mistakes. Teach our daughters to love their bodies. That they don’t need to be altered. That by denying and erasing the body they were given they are denying where they came from, their mother. Teach our daughters how to tune in to their bodies, menstrual cycles, intuition and emotions. Teach our daughters how to cook, move their body and properly nourish themselves for health, not a body size. Allow them to have fun, play and relax and never lose sight of who they are. We have the ability to change the trajectory of our future generation. Most of us are starting to wake up and it’s a beautiful thing. What is one thing you would go back and tell your younger self? 👇🏻